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Pimiento vs Savoy cabbage - In-Depth Nutrition Comparison

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What are the differences between Pimiento and Savoy cabbage?

  • Pimiento is higher in Vitamin C, Iron, and Vitamin A, yet Savoy cabbage is higher in Vitamin K, Folate, and Magnesium.
  • Pimiento's daily need coverage for Vitamin C is 60% more.
  • Pimiento has 4 times more Iron than Savoy cabbage. While Pimiento has 1.68mg of Iron, Savoy cabbage has only 0.4mg.

We used Pimento, canned and Cabbage, savoy, raw types in this article.

Infographic

Pimiento vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +320%
Contains less Sodium -50%
Contains more Calcium +483.3%
Contains more Potassium +45.6%
Contains more Magnesium +366.7%
Contains more Copper +26.5%
Contains more Zinc +42.1%
Contains more Phosphorus +147.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +320%
Contains less Sodium -50%
Contains more Calcium +483.3%
Contains more Potassium +45.6%
Contains more Magnesium +366.7%
Contains more Copper +26.5%
Contains more Zinc +42.1%
Contains more Phosphorus +147.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +173.9%
Contains more Vitamin A +165.5%
Contains more Vitamin E +305.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +105%
Contains more Vitamin B6 +13.2%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B5 +1770%
Contains more Vitamin K +728.9%
Contains more Folate +1233.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin C +173.9%
Contains more Vitamin A +165.5%
Contains more Vitamin E +305.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +105%
Contains more Vitamin B6 +13.2%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B5 +1770%
Contains more Vitamin K +728.9%
Contains more Folate +1233.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
40
Savoy cabbage
Mineral Summary Score
14
Pimiento
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
12%
Savoy cabbage
Carbohydrates
5%
Pimiento
6%
Savoy cabbage
Fats
1%
Pimiento
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.44g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pimiento Savoy cabbage Opinion
Calories 23 27 Savoy cabbage
Protein 1.1 2 Savoy cabbage
Fats 0.3 0.1 Pimiento
Vitamin C 84.9 31 Pimiento
Net carbs 3.200000047683716 3 Pimiento
Carbs 5.1 6.1 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.4 Pimiento
Calcium 6 35 Savoy cabbage
Potassium 158 230 Savoy cabbage
Magnesium 6 28 Savoy cabbage
Sugar 2.71 2.27 Savoy cabbage
Fiber 1.9 3.1 Savoy cabbage
Copper 0.049 0.062 Savoy cabbage
Zinc 0.19 0.27 Savoy cabbage
Starch
Phosphorus 17 42 Savoy cabbage
Sodium 14 28 Pimiento
Vitamin A 2655 1000 Pimiento
Vitamin E 0.69 0.17 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.07 Savoy cabbage
Vitamin B2 0.06 0.03 Pimiento
Vitamin B3 0.615 0.3 Pimiento
Vitamin B5 0.01 0.187 Savoy cabbage
Vitamin B6 0.215 0.19 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 68.8 Savoy cabbage
Folate 6 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.045 0.013 Savoy cabbage
Monounsaturated Fat 0.02 0.007 Pimiento
Polyunsaturated fat 0.161 0.049 Pimiento
Tryptophan 0.014 0.02 Savoy cabbage
Threonine 0.04 0.069 Savoy cabbage
Isoleucine 0.036 0.101 Savoy cabbage
Leucine 0.058 0.103 Savoy cabbage
Lysine 0.049 0.094 Savoy cabbage
Methionine 0.013 0.02 Savoy cabbage
Phenylalanine 0.034 0.064 Savoy cabbage
Valine 0.046 0.085 Savoy cabbage
Histidine 0.022 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.