Pimiento vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between Pimiento and Soup beans
- Pimiento has more Vitamin C, Vitamin B6, and Vitamin A RAE, however, Soup beans are richer in Copper, Selenium, Fiber, Manganese, and Phosphorus.
- Pimiento covers your daily Vitamin C needs 92% more than Soup beans.
- Soup beans have 4 times less Vitamin B6 than Pimiento. Pimiento has 0.215mg of Vitamin B6, while Soup beans have 0.05mg.
- Pimiento contains less Sodium.
Specific food types used in this comparison are Pimento, canned and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+26.3%
Contains
less
Sodium
-96.5%
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Calcium
+433.3%
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Magnesium
+216.7%
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Phosphorus
+247.1%
Contains
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Potassium
+10.8%
Contains
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Zinc
+131.6%
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Copper
+226.5%
Contains
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Manganese
+215.2%
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Selenium
+3350%
Contains
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Iron
+26.3%
Contains
less
Sodium
-96.5%
Contains
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Calcium
+433.3%
Contains
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Magnesium
+216.7%
Contains
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Phosphorus
+247.1%
Contains
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Potassium
+10.8%
Contains
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Zinc
+131.6%
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Copper
+226.5%
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Manganese
+215.2%
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Selenium
+3350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+63.3%
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Vitamin C
+4616.7%
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Vitamin B6
+330%
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Vitamin B1
+252.9%
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Vitamin B3
+13.8%
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Vitamin B5
+300%
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Folate
+100%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.06
Contains
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Vitamin A
+63.3%
Contains
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Vitamin C
+4616.7%
Contains
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Vitamin B6
+330%
Contains
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Vitamin B1
+252.9%
Contains
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Vitamin B3
+13.8%
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Vitamin B5
+300%
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Folate
+100%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+18.4%
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Protein
+371.8%
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Fats
+1066.7%
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Carbs
+118.8%
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Other
+280%
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Water
+18.4%
Contains
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Protein
+371.8%
Contains
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Fats
+1066.7%
Contains
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Carbs
+118.8%
Contains
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Other
+280%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.7%
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Monounsaturated Fat
+7800%
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Polyunsaturated fat
+142.2%
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.161 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
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Saturated Fat
-96.7%
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Monounsaturated Fat
+7800%
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Polyunsaturated fat
+142.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.2g | 6.56g |
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| Protein | 1.1g | 5.19g |
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| Fats | 0.3g | 3.5g |
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| Carbs | 5.1g | 11.16g |
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| Calories | 23kcal | 95kcal |
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| Sugar | 2.71g |
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| Fiber | 1.9g | 4.6g |
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| Calcium | 6mg | 32mg |
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| Iron | 1.68mg | 1.33mg |
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| Magnesium | 6mg | 19mg |
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| Phosphorus | 17mg | 59mg |
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| Potassium | 158mg | 175mg |
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| Sodium | 14mg | 400mg |
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| Zinc | 0.19mg | 0.44mg |
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| Copper | 0.049mg | 0.16mg |
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| Manganese | 0.092mg | 0.29mg |
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| Selenium | 0.2µg | 6.9µg |
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| Vitamin A | 2655IU | 1626IU |
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| Vitamin A RAE | 133µg | 81µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 84.9mg | 1.8mg |
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| Vitamin B1 | 0.017mg | 0.06mg |
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| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 0.615mg | 0.7mg |
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| Vitamin B5 | 0.01mg | 0.04mg |
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| Vitamin B6 | 0.215mg | 0.05mg |
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| Folate | 6µg | 12µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 8.3µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.058mg |
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| Lysine | 0.049mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.034mg |
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| Valine | 0.046mg |
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| Histidine | 0.022mg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 0.045g | 1.37g |
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| Monounsaturated Fat | 0.02g | 1.58g |
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| Polyunsaturated fat | 0.161g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
14%
Minerals Daily Need Coverage Score
13%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.71g)
Which food is cheaper?
Soup beans is cheaper (difference - $1)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 386mg)
Which food is lower in Cholesterol?
Pimiento is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pimiento is lower in Saturated Fat (difference - 1.325g)
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.