Pimiento vs. Tempeh — In-Depth Nutrition Comparison
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What are the differences between pimiento and tempeh?
- Pimiento is higher in vitamin C and vitamin A, yet tempeh is higher in copper, manganese, phosphorus, vitamin B2, magnesium, iron, and vitamin B3.
- Pimiento's daily need coverage for vitamin C is 94% more.
- The amount of saturated fat in pimiento is lower.
- The glycemic index of tempeh is lower.
We used Pimento, canned and Tempeh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1464.7% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +1313% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.8% |
| Contains more Vitamin B2Vitamin B2 | +496.7% |
| Contains more Vitamin B3Vitamin B3 | +329.3% |
| Contains more Vitamin B5Vitamin B5 | +2680% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0mg | 94% |
| Copper | 0.049mg | 0.56mg | 57% |
| Manganese | 0.092mg | 1.3mg | 53% |
| Protein | 1.1g | 20.29g | 38% |
| Phosphorus | 17mg | 266mg | 36% |
| Polyunsaturated fat | 0.161g | 4.3g | 28% |
| Vitamin B2 | 0.06mg | 0.358mg | 23% |
| Magnesium | 6mg | 81mg | 18% |
| Fats | 0.3g | 10.8g | 16% |
| Vitamin A | 133µg | 0µg | 15% |
| Iron | 1.68mg | 2.7mg | 13% |
| Vitamin B3 | 0.615mg | 2.64mg | 13% |
| Calcium | 6mg | 111mg | 11% |
| Saturated fat | 0.045g | 2.539g | 11% |
| Zinc | 0.19mg | 1.14mg | 9% |
| Calories | 23kcal | 192kcal | 8% |
| Monounsaturated fat | 0.02g | 3.205g | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Potassium | 158mg | 412mg | 7% |
| Folate | 6µg | 24µg | 5% |
| Vitamin B5 | 0.01mg | 0.278mg | 5% |
| Vitamin B1 | 0.017mg | 0.078mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 6.3mg | 1% | |
| Carbs | 5.1g | 7.64g | 1% |
| Net carbs | 3.2g | 7.64g | N/A |
| Sugar | 2.71g | N/A | |
| Sodium | 14mg | 9mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B6 | 0.215mg | 0.215mg | 0% |
| Tryptophan | 0.014mg | 0.194mg | 0% |
| Threonine | 0.04mg | 0.796mg | 0% |
| Isoleucine | 0.036mg | 0.88mg | 0% |
| Leucine | 0.058mg | 1.43mg | 0% |
| Lysine | 0.049mg | 0.908mg | 0% |
| Methionine | 0.013mg | 0.175mg | 0% |
| Phenylalanine | 0.034mg | 0.893mg | 0% |
| Valine | 0.046mg | 0.92mg | 0% |
| Histidine | 0.022mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56.1% |
| Contains more ProteinProtein | +1744.5% |
| Contains more FatsFats | +3500% |
| Contains more CarbsCarbs | +49.8% |
| Contains more OtherOther | +305% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +15925% |
| Contains more Poly. FatPolyunsaturated fat | +2570.8% |
