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Pimiento vs Tomato juice - In-Depth Nutrition Comparison

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How are Pimiento and Tomato juice different?

  • Pimiento is higher in Vitamin C, Iron, Vitamin A, Vitamin B6, and Fiber, however Tomato juice is richer in Vitamin B1.
  • Daily need coverage for Vitamin C from Pimiento is 16% higher.
  • Pimiento contains 6 times more Vitamin A than Tomato juice. While Pimiento contains 133µg of Vitamin A, Tomato juice contains only 23µg.

Pimento, canned and Tomato juice, canned, without salt added are the varieties used in this article.

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Pimiento vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +330.8%
Contains more Copper +16.7%
Contains more Zinc +72.7%
Contains more Calcium +66.7%
Contains more Potassium +37.3%
Contains more Magnesium +83.3%
Contains more Phosphorus +11.8%
Contains less Sodium -28.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +330.8%
Contains more Copper +16.7%
Contains more Zinc +72.7%
Contains more Calcium +66.7%
Contains more Potassium +37.3%
Contains more Magnesium +83.3%
Contains more Phosphorus +11.8%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +21.1%
Contains more Vitamin A +490%
Contains more Vitamin E +115.6%
Contains more Vitamin B6 +207.1%
Contains more Vitamin K +260.9%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +30%
Contains more Folate +233.3%
Equal in Vitamin B3 - 0.673
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin C +21.1%
Contains more Vitamin A +490%
Contains more Vitamin E +115.6%
Contains more Vitamin B6 +207.1%
Contains more Vitamin K +260.9%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +30%
Contains more Folate +233.3%
Equal in Vitamin B3 - 0.673

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
30
Tomato juice
Mineral Summary Score
14
Pimiento
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
5%
Tomato juice
Carbohydrates
5%
Pimiento
4%
Tomato juice
Fats
1%
Pimiento
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pimiento Tomato juice Opinion
Calories 23 17 Pimiento
Protein 1.1 0.85 Pimiento
Fats 0.3 0.29 Pimiento
Vitamin C 84.9 70.1 Pimiento
Carbs 5.1 3.53 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.39 Pimiento
Calcium 6 10 Tomato juice
Potassium 158 217 Tomato juice
Magnesium 6 11 Tomato juice
Sugar 2.71 2.58 Tomato juice
Fiber 1.9 0.4 Pimiento
Copper 0.049 0.042 Pimiento
Zinc 0.19 0.11 Pimiento
Starch
Phosphorus 17 19 Tomato juice
Sodium 14 10 Tomato juice
Vitamin A 2655 450 Pimiento
Vitamin E 0.69 0.32 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.1 Tomato juice
Vitamin B2 0.06 0.078 Tomato juice
Vitamin B3 0.615 0.673 Tomato juice
Vitamin B5 0.01 Pimiento
Vitamin B6 0.215 0.07 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 2.3 Pimiento
Folate 6 20 Tomato juice
Trans Fat 0 0
Saturated Fat 0.045 0.019 Tomato juice
Monounsaturated Fat 0.02 0.005 Pimiento
Polyunsaturated fat 0.161 0.027 Pimiento
Tryptophan 0.014 0.006 Pimiento
Threonine 0.04 0.026 Pimiento
Isoleucine 0.036 0.017 Pimiento
Leucine 0.058 0.024 Pimiento
Lysine 0.049 0.026 Pimiento
Methionine 0.013 0.005 Pimiento
Phenylalanine 0.034 0.026 Pimiento
Valine 0.046 0.017 Pimiento
Histidine 0.022 0.014 Pimiento
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.