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  6. Pimiento vs. Tomato juice

Pimiento vs. Tomato juice — In-Depth Nutrition Comparison

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How are pimiento and tomato juice different?

  • Pimiento is higher in vitamin C, iron, vitamin A, vitamin B6, and fiber; however, tomato juice is richer in vitamin B1.
  • Daily need coverage for vitamin C for pimiento is 16% higher.
  • Pimiento contains 6 times more vitamin A than tomato juice. While pimiento contains 133µg of vitamin A, tomato juice contains only 23µg.
  • Tomato juice has a lower glycemic index (31) than pimiento (45).

Pimento, canned and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Pimiento vs Tomato juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more IronIron +330.8%
Contains more CopperCopper +16.7%
Contains more ZincZinc +72.7%
Contains more ManganeseManganese +35.3%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +37.3%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +150%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 234% 0% 7.7% 6.4% 25% 18% 13% 0% 16% 0% 5.8% 15%
Contains more Vitamin CVitamin C +21.1%
Contains more Vitamin AVitamin A +478.3%
Contains more Vitamin EVitamin E +115.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +207.1%
Contains more Vitamin KVitamin K +260.9%
Contains more Vitamin B1Vitamin B1 +488.2%
Contains more Vitamin B2Vitamin B2 +30%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.673mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Tomato juice DV% diff.
Vitamin C 84.9mg 70.1mg 16%
Iron 1.68mg 0.39mg 16%
Vitamin A 133µg 23µg 12%
Vitamin B6 0.215mg 0.07mg 11%
Vitamin B1 0.017mg 0.1mg 7%
Fiber 1.9g 0.4g 6%
Vitamin K 8.3µg 2.3µg 5%
Folate 6µg 20µg 4%
Potassium 158mg 217mg 2%
Vitamin E 0.69mg 0.32mg 2%
Fructose 1.33g 2%
Protein 1.1g 0.85g 1%
Carbs 5.1g 3.53g 1%
Magnesium 6mg 11mg 1%
Copper 0.049mg 0.042mg 1%
Zinc 0.19mg 0.11mg 1%
Manganese 0.092mg 0.068mg 1%
Selenium 0.2µg 0.5µg 1%
Vitamin B2 0.06mg 0.078mg 1%
Polyunsaturated fat 0.161g 0.027g 1%
Calories 23kcal 17kcal 0%
Protein per 100 calories 4.8g 5g N/A
Calories per 10 g protein 209kcal 200kcal N/A
Weight per 100 calories 435g 588g N/A
Fats 0.3g 0.29g 0%
Net carbs 3.2g 3.13g N/A
Calcium 6mg 10mg 0%
Sugar 2.71g 2.58g N/A
Phosphorus 17mg 19mg 0%
Sodium 14mg 10mg 0%
Vitamin B3 0.615mg 0.673mg 0%
Vitamin B5 0.01mg 0%
Choline 6.3mg 6.8mg 0%
Saturated fat 0.045g 0.019g 0%
Monounsaturated fat 0.02g 0.005g 0%
Tryptophan 0.014mg 0.006mg 0%
Threonine 0.04mg 0.026mg 0%
Isoleucine 0.036mg 0.017mg 0%
Leucine 0.058mg 0.024mg 0%
Lysine 0.049mg 0.026mg 0%
Methionine 0.013mg 0.005mg 0%
Phenylalanine 0.034mg 0.026mg 0%
Valine 0.046mg 0.017mg 0%
Histidine 0.022mg 0.014mg 0%
Omega-3 (ALA) 0.005g 0%
Omega-6 (Linoleic acid) 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +29.4%
Contains more CarbsCarbs +44.5%
~equal in Fats ~0.29g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +496.3%
Contains less Sat. FatSaturated fat -57.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.