Pimiento vs. Tomato soup — In-Depth Nutrition Comparison
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Important differences between pimiento and tomato soup
- Tomato soup has less vitamin C, vitamin A, iron, vitamin B6, vitamin K, and fiber.
- Pimiento's daily need coverage for vitamin C is 87% more.
- Pimiento has 14 times more vitamin A than tomato soup. Pimiento has 2655IU of vitamin A, while tomato soup has 192IU.
- Pimiento is lower in sodium.
The food varieties used in the comparison are Pimento, canned and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +479.3% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +37.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1247.6% |
| Contains more Vitamin AVitamin A | +1230% |
| Contains more Vitamin EVitamin E | +305.9% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +411.9% |
| Contains more Vitamin KVitamin K | +453.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +170% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
| Contains more Mono. FatMonounsaturated fat | +235% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84.9mg | 6.3mg | 87% |
| Iron | 1.68mg | 0.29mg | 17% |
| Vitamin A | 133µg | 10µg | 14% |
| Vitamin B6 | 0.215mg | 0.042mg | 13% |
| Sodium | 14mg | 186mg | 7% |
| Fiber | 1.9g | 0.5g | 6% |
| Vitamin K | 8.3µg | 1.5µg | 6% |
| Vitamin B2 | 0.06mg | 0.007mg | 4% |
| Vitamin E | 0.69mg | 0.17mg | 3% |
| Potassium | 158mg | 275mg | 3% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Copper | 0.049mg | 0.029mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Protein | 1.1g | 0.71g | 1% |
| Vitamin B3 | 0.615mg | 0.42mg | 1% |
| Manganese | 0.092mg | 0.067mg | 1% |
| Polyunsaturated fat | 0.161g | 0.077g | 1% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Carbs | 5.1g | 7.45g | 1% |
| Calories | 23kcal | 32kcal | 0% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 3.2g | 6.95g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 2.71g | 4.03g | N/A |
| Phosphorus | 17mg | 15mg | 0% |
| Vitamin B1 | 0.017mg | 0.02mg | 0% |
| Vitamin B5 | 0.01mg | 0% | |
| Choline | 6.3mg | 6.3mg | 0% |
| Saturated fat | 0.045g | 0.056g | 0% |
| Monounsaturated fat | 0.02g | 0.067g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
5%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 7)
Which food is cheaper?
Tomato soup is cheaper (difference - $1)
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Pimiento is lower in Saturated fat (difference - 0.011g)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.