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  6. Pimiento vs. Khorasan wheat

Pimiento vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between pimiento and khorasan wheat

  • Pimiento has more vitamin C and vitamin A, while khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, fiber, vitamin B3, and zinc.
  • Khorasan wheat's daily need coverage for selenium is 148% higher.

The food types used in this comparison are Pimento, canned and Wheat, KAMUT khorasan, uncooked.

Infographic

Pimiento vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +2066.7%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +155.1%
Contains more IronIron +124.4%
Contains more CopperCopper +932.7%
Contains more ZincZinc +1836.8%
Contains more PhosphorusPhosphorus +2041.2%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +2872.8%
Contains more SeleniumSelenium +40650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +13.1%
Contains more Vitamin KVitamin K +361.1%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +3229.4%
Contains more Vitamin B2Vitamin B2 +206.7%
Contains more Vitamin B3Vitamin B3 +936.6%
Contains more Vitamin B5Vitamin B5 +9390%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more CholineCholine +309.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pimiento Khorasan wheat DV% diff.
Selenium 0.2µg 81.5µg 148%
Manganese 0.092mg 2.735mg 115%
Vitamin C 84.9mg 0mg 94%
Copper 0.049mg 0.506mg 51%
Phosphorus 17mg 364mg 50%
Vitamin B1 0.017mg 0.566mg 46%
Fiber 1.9g 11.1g 37%
Vitamin B3 0.615mg 6.375mg 36%
Zinc 0.19mg 3.68mg 32%
Magnesium 6mg 130mg 30%
Protein 1.1g 14.54g 27%
Iron 1.68mg 3.77mg 26%
Carbs 5.1g 70.58g 22%
Starch 52.41g 22%
Vitamin B5 0.01mg 0.949mg 19%
Calories 23kcal 337kcal 16%
Vitamin A 133µg 1µg 15%
Vitamin B2 0.06mg 0.184mg 10%
Potassium 158mg 403mg 7%
Vitamin K 8.3µg 1.8µg 5%
Choline 6.3mg 25.8mg 4%
Polyunsaturated fat 0.161g 0.621g 3%
Fats 0.3g 2.13g 3%
Vitamin B6 0.215mg 0.259mg 3%
Calcium 6mg 22mg 2%
Folate 6µg 2%
Vitamin E 0.69mg 0.61mg 1%
Saturated fat 0.045g 0.196g 1%
Net carbs 3.2g 59.48g N/A
Sugar 2.71g 7.84g N/A
Sodium 14mg 5mg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.02g 0.213g 0%
Tryptophan 0.014mg 0.13mg 0%
Threonine 0.04mg 0.442mg 0%
Isoleucine 0.036mg 0.566mg 0%
Leucine 0.058mg 1.112mg 0%
Lysine 0.049mg 0.416mg 0%
Methionine 0.013mg 0.251mg 0%
Phenylalanine 0.034mg 0.772mg 0%
Valine 0.046mg 0.687mg 0%
Histidine 0.022mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +741%
Contains more ProteinProtein +1221.8%
Contains more FatsFats +610%
Contains more CarbsCarbs +1283.9%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +965%
Contains more Poly. FatPolyunsaturated fat +285.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.