Pineapple cake vs. Apple pie — In-Depth Nutrition Comparison
Compare
Important differences between pineapple cake and apple pie
- Apple pie has less vitamin B1, calcium, phosphorus, manganese, and folate.
- Pineapple cake's daily need coverage for vitamin B1 is 12739% more.
- Apple pie is lower in cholesterol.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +990.9% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +22.3% |
| Contains more CopperCopper | +89.1% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +104% |
| Contains more Vitamin B1Vitamin B1 | +114079.1% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +84.2% |
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +77.8% |
| Contains more WaterWater | +61.6% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.915 g
Monounsaturated Fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated Fat:
Sat. Fat
3.797 g
Monounsaturated Fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated Fat | -23.2% |
| Contains more Mono. FatMonounsaturated Fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 319kcal | 237kcal |
|
| Protein | 3.5g | 1.9g |
|
| Fats | 12.1g | 11g |
|
| Vitamin C | 1.2mg | 3.2mg |
|
| Net carbs | 49.7g | 32.4g |
|
| Carbs | 50.5g | 34g |
|
| Cholesterol | 22mg | 0mg |
|
| Magnesium | 13mg | 7mg |
|
| Calcium | 120mg | 11mg |
|
| Potassium | 112mg | 65mg |
|
| Iron | 1.48mg | 1.21mg |
|
| Fiber | 0.8g | 1.6g |
|
| Copper | 0.087mg | 0.046mg |
|
| Zinc | 0.31mg | 0.16mg |
|
| Phosphorus | 82mg | 24mg |
|
| Sodium | 319mg | 266mg |
|
| Vitamin A | 253IU | 124IU |
|
| Vitamin A | 62µg | 29µg |
|
| Manganese | 0.35mg | 0.182mg |
|
| Selenium | 9.4µg |
|
|
| Vitamin B1 | 153mg | 0.134mg |
|
| Vitamin B2 | 0.156mg | 0.158mg |
|
| Vitamin B3 | 1.19mg | 1.123mg |
|
| Vitamin B5 | 0.202mg | 0.119mg |
|
| Vitamin B6 | 0.034mg | 0.038mg |
|
| Vitamin B12 | 0.08µg | 0.01µg |
|
| Folate | 26µg | 4µg |
|
| Saturated Fat | 2.915g | 3.797g |
|
| Monounsaturated Fat | 5.194g | 4.388g |
|
| Polyunsaturated fat | 3.282g | 2.198g |
|
| Tryptophan | 0.043mg | 0.026mg |
|
| Threonine | 0.117mg | 0.054mg |
|
| Isoleucine | 0.147mg | 0.073mg |
|
| Leucine | 0.264mg | 0.129mg |
|
| Lysine | 0.143mg | 0.07mg |
|
| Methionine | 0.074mg | 0.032mg |
|
| Phenylalanine | 0.173mg | 0.088mg |
|
| Valine | 0.167mg | 0.084mg |
|
| Histidine | 0.081mg | 0.038mg |
|
| Omega-3 - DHA | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
10%
Minerals Daily Need Coverage Score
32%
15%
Comparison summary
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 0.882g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 53mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.