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  6. Pineapple cake vs. Arrowroot

Pineapple cake vs. Arrowroot — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and arrowroot?

  • Pineapple cake is richer in vitamin B1, selenium, calcium, and manganese, while arrowroot is higher in folate, vitamin B6, potassium, and iron.
  • Pineapple cake's daily need coverage for vitamin B1 is 12738% higher.
  • Arrowroot has 75 times less saturated fat than pineapple cake. Pineapple cake has 2.915g of saturated fat, while arrowroot has 0.039g.

We used Cake, pineapple upside-down, prepared from recipe and Arrowroot, raw types in this comparison.

Infographic

Pineapple cake vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +1900%
Contains more ManganeseManganese +101.1%
Contains more SeleniumSelenium +1242.9%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +305.4%
Contains more IronIron +50%
Contains more CopperCopper +39.1%
Contains more ZincZinc +103.2%
Contains more PhosphorusPhosphorus +19.5%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +106893%
Contains more Vitamin B2Vitamin B2 +164.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B6Vitamin B6 +682.4%
Contains more FolateFolate +1200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Arrowroot DV% diff.
Vitamin B1 153mg 0.143mg 12738%
Folate 26µg 338µg 78%
Polyunsaturated fat 3.282g 0.092g 21%
Fats 12.1g 0.2g 18%
Vitamin B6 0.034mg 0.266mg 18%
Selenium 9.4µg 0.7µg 16%
Sodium 319mg 26mg 13%
Monounsaturated fat 5.194g 0.004g 13%
Saturated fat 2.915g 0.039g 13%
Calories 319kcal 65kcal 13%
Carbs 50.5g 13.39g 12%
Calcium 120mg 6mg 11%
Potassium 112mg 454mg 10%
Iron 1.48mg 2.22mg 9%
Manganese 0.35mg 0.174mg 8%
Vitamin B2 0.156mg 0.059mg 7%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 1µg 7%
Copper 0.087mg 0.121mg 4%
Magnesium 13mg 25mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.19mg 1.693mg 3%
Zinc 0.31mg 0.63mg 3%
Vitamin B5 0.202mg 0.292mg 2%
Fiber 0.8g 1.3g 2%
Phosphorus 82mg 98mg 2%
Protein 3.5g 4.24g 1%
Vitamin C 1.2mg 1.9mg 1%
Net carbs 49.7g 12.09g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +5950%
Contains more CarbsCarbs +277.1%
Contains more OtherOther +12.7%
Contains more ProteinProtein +21.1%
Contains more WaterWater +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +129750%
Contains more Poly. FatPolyunsaturated fat +3467.4%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.