Pineapple cake vs. Baking powder — In-Depth Nutrition Comparison
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How are pineapple cake and baking powder different?
- Pineapple cake has more vitamin B1, selenium, manganese, vitamin B2, and copper; however, baking powder is richer in calcium, phosphorus, and iron.
- Pineapple cake covers your daily need for vitamin B1, 12750% more than baking powder.
Cake, pineapple upside-down, prepared from recipe and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +460% |
| Contains more CopperCopper | +770% |
| Contains more ZincZinc | +3000% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +3081.8% |
| Contains more SeleniumSelenium | +4600% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +4796.7% |
| Contains more IronIron | +644.6% |
| Contains more PhosphorusPhosphorus | +2572% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0mg | 12750% |
| Calcium | 120mg | 5876mg | 576% |
| Sodium | 319mg | 10600mg | 447% |
| Phosphorus | 82mg | 2191mg | 301% |
| Iron | 1.48mg | 11.02mg | 119% |
| Polyunsaturated fat | 3.282g | 0g | 22% |
| Fats | 12.1g | 0g | 19% |
| Selenium | 9.4µg | 0.2µg | 17% |
| Manganese | 0.35mg | 0.011mg | 15% |
| Monounsaturated fat | 5.194g | 0g | 13% |
| Saturated fat | 2.915g | 0g | 13% |
| Calories | 319kcal | 53kcal | 13% |
| Vitamin B2 | 0.156mg | 0mg | 12% |
| Copper | 0.087mg | 0.01mg | 9% |
| Carbs | 50.5g | 27.7g | 8% |
| Protein | 3.5g | 0g | 7% |
| Vitamin B3 | 1.19mg | 0mg | 7% |
| Folate | 26µg | 0µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B5 | 0.202mg | 0mg | 4% |
| Magnesium | 13mg | 27mg | 3% |
| Potassium | 112mg | 20mg | 3% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Fiber | 0.8g | 0.2g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 27.5g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +82.3% |
| Contains more WaterWater | +546% |
| Contains more OtherOther | +4106.3% |
