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  6. Pineapple cake vs. Baked beans

Pineapple cake vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between pineapple cake and baked beans

  • Pineapple cake is richer in vitamin B1, vitamin B2, selenium, and calcium, yet baked beans are richer in fiber, copper, potassium, magnesium, and iron.
  • Daily need coverage for vitamin B1 for pineapple cake is 12739% higher.
  • Pineapple cake contains 4 times more cholesterol than baked beans. Pineapple cake contains 22mg of cholesterol, while baked beans contain 5mg.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Beans, baked, home prepared.

Infographic

Pineapple cake vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +96.7%
Contains less SodiumSodium -24.4%
Contains more ManganeseManganese +37.3%
Contains more SeleniumSelenium +64.9%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +219.6%
Contains more IronIron +34.5%
Contains more CopperCopper +82.8%
Contains more ZincZinc +135.5%
Contains more PhosphorusPhosphorus +32.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112400%
Contains more Vitamin B2Vitamin B2 +218.4%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more FolateFolate +84.6%
~equal in Vitamin C ~1.1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Baked beans DV% diff.
Vitamin B1 153mg 0.136mg 12739%
Fiber 0.8g 5.5g 19%
Polyunsaturated fat 3.282g 0.74g 17%
Fats 12.1g 5.15g 11%
Carbs 50.5g 21.63g 10%
Monounsaturated fat 5.194g 2.133g 8%
Vitamin B2 0.156mg 0.049mg 8%
Copper 0.087mg 0.159mg 8%
Calories 319kcal 155kcal 8%
Potassium 112mg 358mg 7%
Magnesium 13mg 43mg 7%
Vitamin A 62µg 0µg 7%
Selenium 9.4µg 5.7µg 7%
Folate 26µg 48µg 6%
Calcium 120mg 61mg 6%
Cholesterol 22mg 5mg 6%
Iron 1.48mg 1.99mg 6%
Vitamin B3 1.19mg 0.408mg 5%
Zinc 0.31mg 0.73mg 4%
Phosphorus 82mg 109mg 4%
Sodium 319mg 422mg 4%
Manganese 0.35mg 0.255mg 4%
Protein 3.5g 5.54g 4%
Saturated fat 2.915g 1.948g 4%
Vitamin B6 0.034mg 0.09mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.202mg 0.155mg 1%
Vitamin C 1.2mg 1.1mg 0%
Net carbs 49.7g 16.13g N/A
Tryptophan 0.043mg 0.067mg 0%
Threonine 0.117mg 0.228mg 0%
Isoleucine 0.147mg 0.242mg 0%
Leucine 0.264mg 0.428mg 0%
Lysine 0.143mg 0.379mg 0%
Methionine 0.074mg 0.086mg 0%
Phenylalanine 0.173mg 0.287mg 0%
Valine 0.167mg 0.282mg 0%
Histidine 0.081mg 0.153mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +135%
Contains more CarbsCarbs +133.5%
Contains more ProteinProtein +58.3%
Contains more WaterWater +101.8%
Contains more OtherOther +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +343.5%
Contains less Sat. FatSaturated fat -33.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.