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Pineapple cake vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are pineapple cake and beef tenderloin different?

  • Pineapple cake has more vitamin B1 and manganese; however, beef tenderloin is richer in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B6.
  • Pineapple cake covers your daily need for vitamin B1, 12743% more than beef tenderloin.
  • Pineapple cake has 25 times more manganese than beef tenderloin. Pineapple cake has 0.35mg of manganese, while beef tenderloin has 0.014mg.
  • Pineapple cake contains less saturated fat.

Cake, pineapple upside-down, prepared from recipe and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

Infographic

Pineapple cake vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +1233.3%
Contains more ManganeseManganese +2400%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +195.5%
Contains more IronIron +110.1%
Contains more CopperCopper +41.4%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +143.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +169900%
Contains more FolateFolate +225%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +635.3%
Contains more Vitamin B12Vitamin B12 +2975%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +582.9%
Contains more FatsFats +103.3%
Contains more WaterWater +49.8%
Contains more OtherOther +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -70%
Contains more Poly. FatPolyunsaturated fat +228.2%
Contains more Mono. FatMonounsaturated fat +97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Beef tenderloin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Beef tenderloin DV% diff.
Vitamin B1 153mg 0.09mg 12743%
Vitamin B12 0.08µg 2.46µg 99%
Protein 3.5g 23.9g 41%
Zinc 0.31mg 4.03mg 34%
Saturated fat 2.915g 9.72g 31%
Selenium 9.4µg 22.9µg 25%
Cholesterol 22mg 85mg 21%
Iron 1.48mg 3.11mg 20%
Fats 12.1g 24.6g 19%
Choline 91mg 17%
Vitamin B6 0.034mg 0.25mg 17%
Phosphorus 82mg 203mg 17%
Carbs 50.5g 0g 17%
Manganese 0.35mg 0.014mg 15%
Polyunsaturated fat 3.282g 1g 15%
Monounsaturated fat 5.194g 10.27g 13%
Sodium 319mg 57mg 11%
Calcium 120mg 9mg 11%
Vitamin B3 1.19mg 3mg 11%
Vitamin B2 0.156mg 0.26mg 8%
Vitamin A 62µg 0µg 7%
Potassium 112mg 331mg 6%
Folate 26µg 8µg 5%
Copper 0.087mg 0.123mg 4%
Fiber 0.8g 0g 3%
Magnesium 13mg 22mg 2%
Vitamin B5 0.202mg 0.25mg 1%
Vitamin C 1.2mg 0mg 1%
Calories 319kcal 324kcal 0%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0.268mg 0%
Threonine 0.117mg 1.044mg 0%
Isoleucine 0.147mg 1.075mg 0%
Leucine 0.264mg 1.889mg 0%
Lysine 0.143mg 1.989mg 0%
Methionine 0.074mg 0.612mg 0%
Phenylalanine 0.173mg 0.933mg 0%
Valine 0.167mg 1.163mg 0%
Histidine 0.081mg 0.818mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
44%
Beef tenderloin
Minerals Daily Need Coverage Score
32%
Pineapple cake
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 6.805g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 262mg)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.