Pineapple cake vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are pineapple cake and beef tenderloin different?
- Pineapple cake has more vitamin B1 and manganese; however, beef tenderloin is richer in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B6.
- Pineapple cake covers your daily need for vitamin B1, 12743% more than beef tenderloin.
- Pineapple cake has 25 times more manganese than beef tenderloin. Pineapple cake has 0.35mg of manganese, while beef tenderloin has 0.014mg.
- Pineapple cake contains less saturated fat.
Cake, pineapple upside-down, prepared from recipe and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1233.3% |
| Contains more ManganeseManganese | +2400% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more IronIron | +110.1% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +143.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169900% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +152.1% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +635.3% |
| Contains more Vitamin B12Vitamin B12 | +2975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +582.9% |
| Contains more FatsFats | +103.3% |
| Contains more WaterWater | +49.8% |
| Contains more OtherOther | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +228.2% |
| Contains more Mono. FatMonounsaturated fat | +97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.09mg | 12743% |
| Vitamin B12 | 0.08µg | 2.46µg | 99% |
| Protein | 3.5g | 23.9g | 41% |
| Zinc | 0.31mg | 4.03mg | 34% |
| Saturated fat | 2.915g | 9.72g | 31% |
| Selenium | 9.4µg | 22.9µg | 25% |
| Cholesterol | 22mg | 85mg | 21% |
| Iron | 1.48mg | 3.11mg | 20% |
| Fats | 12.1g | 24.6g | 19% |
| Choline | 91mg | 17% | |
| Vitamin B6 | 0.034mg | 0.25mg | 17% |
| Phosphorus | 82mg | 203mg | 17% |
| Carbs | 50.5g | 0g | 17% |
| Manganese | 0.35mg | 0.014mg | 15% |
| Polyunsaturated fat | 3.282g | 1g | 15% |
| Monounsaturated fat | 5.194g | 10.27g | 13% |
| Sodium | 319mg | 57mg | 11% |
| Calcium | 120mg | 9mg | 11% |
| Vitamin B3 | 1.19mg | 3mg | 11% |
| Vitamin B2 | 0.156mg | 0.26mg | 8% |
| Vitamin A | 62µg | 0µg | 7% |
| Potassium | 112mg | 331mg | 6% |
| Folate | 26µg | 8µg | 5% |
| Copper | 0.087mg | 0.123mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin B5 | 0.202mg | 0.25mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Calories | 319kcal | 324kcal | 0% |
| Net carbs | 49.7g | 0g | N/A |
| Tryptophan | 0.043mg | 0.268mg | 0% |
| Threonine | 0.117mg | 1.044mg | 0% |
| Isoleucine | 0.147mg | 1.075mg | 0% |
| Leucine | 0.264mg | 1.889mg | 0% |
| Lysine | 0.143mg | 1.989mg | 0% |
| Methionine | 0.074mg | 0.612mg | 0% |
| Phenylalanine | 0.173mg | 0.933mg | 0% |
| Valine | 0.167mg | 1.163mg | 0% |
| Histidine | 0.081mg | 0.818mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
44%
Minerals Daily Need Coverage Score
32%
54%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 6.805g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 262mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.