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  6. Pineapple cake vs. Bologna sausage

Pineapple cake vs. Bologna sausage — In-Depth Nutrition Comparison

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How are pineapple cake and bologna sausage different?

  • Pineapple cake is higher in vitamin B1, manganese, and calcium; however, bologna sausage is richer in vitamin B12, vitamin B6, vitamin B3, and zinc.
  • Daily need coverage for vitamin B1 for pineapple cake is 12706% higher.
  • Pineapple cake contains 11 times more calcium than bologna sausage. While pineapple cake contains 120mg of calcium, bologna sausage contains only 11mg.
  • Pineapple cake has less saturated fat.

Cake, pineapple upside-down, prepared from recipe and Bologna, pork are the varieties used in this article.

Infographic

Pineapple cake vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +990.9%
Contains more IronIron +92.2%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +872.2%
Contains more PotassiumPotassium +150.9%
Contains more ZincZinc +554.8%
Contains more PhosphorusPhosphorus +69.5%
Contains more SeleniumSelenium +35.1%
~equal in Magnesium ~14mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29154.3%
Contains more FolateFolate +420%
Contains more Vitamin B3Vitamin B3 +227.7%
Contains more Vitamin B5Vitamin B5 +256.4%
Contains more Vitamin B6Vitamin B6 +694.1%
Contains more Vitamin B12Vitamin B12 +1062.5%
~equal in Vitamin B2 ~0.157mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Bologna sausage DV% diff.
Vitamin B1 153mg 0.523mg 12706%
Vitamin B12 0.08µg 0.93µg 35%
Sodium 319mg 907mg 26%
Protein 3.5g 15.3g 24%
Saturated fat 2.915g 6.839g 18%
Vitamin B6 0.034mg 0.27mg 18%
Vitamin B3 1.19mg 3.9mg 17%
Carbs 50.5g 0.73g 17%
Zinc 0.31mg 2.03mg 16%
Manganese 0.35mg 0.036mg 14%
Fats 12.1g 19.87g 12%
Cholesterol 22mg 59mg 12%
Calcium 120mg 11mg 11%
Monounsaturated fat 5.194g 9.732g 11%
Choline 54.4mg 10%
Vitamin B5 0.202mg 0.72mg 10%
Iron 1.48mg 0.77mg 9%
Phosphorus 82mg 139mg 8%
Polyunsaturated fat 3.282g 2.107g 8%
Vitamin A 62µg 0µg 7%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Selenium 9.4µg 12.7µg 6%
Folate 26µg 5µg 5%
Potassium 112mg 281mg 5%
Calories 319kcal 247kcal 4%
Fiber 0.8g 0g 3%
Vitamin E 0.26mg 2%
Copper 0.087mg 0.08mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0.73g N/A
Magnesium 13mg 14mg 0%
Vitamin B2 0.156mg 0.157mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0.149mg 0%
Threonine 0.117mg 0.641mg 0%
Isoleucine 0.147mg 0.663mg 0%
Leucine 0.264mg 1.168mg 0%
Lysine 0.143mg 1.204mg 0%
Methionine 0.074mg 0.412mg 0%
Phenylalanine 0.173mg 0.585mg 0%
Valine 0.167mg 0.737mg 0%
Histidine 0.081mg 0.482mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +6817.8%
Contains more ProteinProtein +337.1%
Contains more FatsFats +64.2%
Contains more WaterWater +87.6%
Contains more OtherOther +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +55.8%
Contains more Mono. FatMonounsaturated fat +87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.