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  6. Pineapple cake vs. Butter cookie

Pineapple cake vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between pineapple cake and butter cookie

  • Pineapple cake is richer in vitamin B1 and calcium, yet butter cookie is richer in vitamin B2, copper, vitamin B3, folate, vitamin B12, and iron.
  • Daily need coverage for vitamin B1 for pineapple cake is 12719% higher.
  • Pineapple cake contains 4 times more calcium than butter cookie. Pineapple cake contains 120mg of calcium, while butter cookie contains 29mg.
  • Pineapple cake contains less saturated fat.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Cookies, butter, commercially prepared, enriched.

Infographic

Pineapple cake vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more CalciumCalcium +313.8%
Contains more ManganeseManganese +105.9%
Contains more SeleniumSelenium +11.9%
Contains more IronIron +50%
Contains more CopperCopper +129.9%
Contains more ZincZinc +22.6%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -11.6%
~equal in Magnesium ~12mg
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +41251.4%
Contains more Vitamin AVitamin A +166.1%
Contains more Vitamin B2Vitamin B2 +114.7%
Contains more Vitamin B3Vitamin B3 +168.1%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B12Vitamin B12 +350%
Contains more FolateFolate +192.3%
~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Butter cookie DV% diff.
Vitamin B1 153mg 0.37mg 12719%
Saturated fat 2.915g 11.051g 37%
Cholesterol 22mg 117mg 32%
Polyunsaturated fat 3.282g 0.982g 15%
Vitamin B2 0.156mg 0.335mg 14%
Copper 0.087mg 0.2mg 13%
Folate 26µg 76µg 13%
Vitamin B3 1.19mg 3.19mg 13%
Vitamin B12 0.08µg 0.36µg 12%
Vitamin A 62µg 165µg 11%
Fats 12.1g 18.8g 10%
Calcium 120mg 29mg 9%
Iron 1.48mg 2.22mg 9%
Manganese 0.35mg 0.17mg 8%
Calories 319kcal 467kcal 7%
Carbs 50.5g 68.9g 6%
Vitamin B5 0.202mg 0.488mg 6%
Protein 3.5g 6.1g 5%
Vitamin E 0.58mg 4%
Phosphorus 82mg 102mg 3%
Vitamin D 16IU 2%
Sodium 319mg 282mg 2%
Vitamin D 0.4µg 2%
Selenium 9.4µg 8.4µg 2%
Vitamin C 1.2mg 0mg 1%
Monounsaturated fat 5.194g 5.522g 1%
Choline 6.5mg 1%
Vitamin K 1.7µg 1%
Zinc 0.31mg 0.38mg 1%
Net carbs 49.7g 68.1g N/A
Magnesium 13mg 12mg 0%
Potassium 112mg 111mg 0%
Sugar 20.24g N/A
Fiber 0.8g 0.8g 0%
Vitamin B6 0.034mg 0.036mg 0%
Tryptophan 0.043mg 0.084mg 0%
Threonine 0.117mg 0.215mg 0%
Isoleucine 0.147mg 0.277mg 0%
Leucine 0.264mg 0.471mg 0%
Lysine 0.143mg 0.308mg 0%
Methionine 0.074mg 0.131mg 0%
Phenylalanine 0.173mg 0.299mg 0%
Valine 0.167mg 0.315mg 0%
Histidine 0.081mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0.002g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +602.2%
Contains more ProteinProtein +74.3%
Contains more FatsFats +55.4%
Contains more CarbsCarbs +36.4%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Poly. FatPolyunsaturated fat +234.2%
~equal in Monounsaturated fat ~5.522g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.