Pineapple cake vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between pineapple cake and butter cookie

Pineapple cake is richer in vitamin B1, yet butter cookie is richer in vitamin B2, copper, vitamin B3, folate, vitamin B12, vitamin A, and fats.
Daily need coverage for vitamin B1 for pineapple cake is 12719% higher.
Pineapple cake contains less saturated fat.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pineapple cake

Butter cookie

Contains more CalciumCalcium	+313.8%
Contains more ManganeseManganese	+105.9%
Contains more SeleniumSelenium	+11.9%

Contains more IronIron	+50%
Contains more CopperCopper	+129.9%
Contains more ZincZinc	+22.6%
Contains more PhosphorusPhosphorus	+24.4%
Contains less SodiumSodium	-11.6%

~equal in Magnesium ~12mg

~equal in Potassium ~111mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pineapple cake

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+41251.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+166.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+114.7%
Contains more Vitamin B3Vitamin B3	+168.1%
Contains more Vitamin B5Vitamin B5	+141.6%
Contains more Vitamin B12Vitamin B12	+350%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+192.3%

~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.37mg	12719%
Saturated fat	2.915g	11.051g	37%
Cholesterol	22mg	117mg	32%
Polyunsaturated fat	3.282g	0.982g	15%
Vitamin B2	0.156mg	0.335mg	14%
Copper	0.087mg	0.2mg	13%
Vitamin B3	1.19mg	3.19mg	13%
Folate	26µg	76µg	13%
Vitamin B12	0.08µg	0.36µg	12%
Vitamin A	62µg	165µg	11%
Fats	12.1g	18.8g	10%
Calcium	120mg	29mg	9%
Iron	1.48mg	2.22mg	9%
Manganese	0.35mg	0.17mg	8%
Calories	319kcal	467kcal	7%
Carbs	50.5g	68.9g	6%
Vitamin B5	0.202mg	0.488mg	6%
Protein	3.5g	6.1g	5%
Vitamin E		0.58mg	4%
Phosphorus	82mg	102mg	3%
Vitamin D*		16 IU	2%
Vitamin D		0.4µg	2%
Sodium	319mg	282mg	2%
Selenium	9.4µg	8.4µg	2%
Vitamin C	1.2mg	0mg	1%
Zinc	0.31mg	0.38mg	1%
Vitamin K		1.7µg	1%
Choline		6.5mg	1%
Monounsaturated fat	5.194g	5.522g	1%
Protein per 100 calories	1.1g	1.3g	N/A
Calories per 10 g protein	911kcal	766kcal	N/A
Weight per 100 calories	31g	21g	N/A
Unsaturated / Saturated Fat ratio	2.9	0.59	N/A
Net carbs	49.7g	68.1g	N/A
Magnesium	13mg	12mg	0%
Potassium	112mg	111mg	0%
Sugar		20.24g	N/A
Fiber	0.8g	0.8g	0%
Vitamin B6	0.034mg	0.036mg	0%
Tryptophan	0.043mg	0.084mg	0%
Threonine	0.117mg	0.215mg	0%
Isoleucine	0.147mg	0.277mg	0%
Leucine	0.264mg	0.471mg	0%
Lysine	0.143mg	0.308mg	0%
Methionine	0.074mg	0.131mg	0%
Phenylalanine	0.173mg	0.299mg	0%
Valine	0.167mg	0.315mg	0%
Histidine	0.081mg	0.136mg	0%
Omega-3 (EPA)	0g	0.011g	N/A
Omega-3 (DHA)	0.002g	0.007g	N/A