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  6. Pineapple cake vs. Camembert

Pineapple cake vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and camembert?

  • Pineapple cake is richer in vitamin B1, while camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.

We used Cake, pineapple upside-down, prepared from recipe and Cheese, camembert types in this comparison.

Infographic

Pineapple cake vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +348.5%
Contains more CopperCopper +314.3%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +821.1%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +223.3%
Contains more PotassiumPotassium +67%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +323.2%
Contains more SeleniumSelenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +546328.6%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more Vitamin AVitamin A +288.7%
Contains more Vitamin B2Vitamin B2 +212.8%
Contains more Vitamin B5Vitamin B5 +575.2%
Contains more Vitamin B6Vitamin B6 +567.6%
Contains more Vitamin B12Vitamin B12 +1525%
Contains more FolateFolate +138.5%

All nutrients comparison - raw data values

Nutrient Pineapple cake Camembert DV% diff.
Vitamin B1 153mg 0.028mg 12748%
Saturated fat 2.915g 15.259g 56%
Vitamin B12 0.08µg 1.3µg 51%
Phosphorus 82mg 347mg 38%
Protein 3.5g 19.8g 33%
Calcium 120mg 388mg 27%
Vitamin B2 0.156mg 0.488mg 26%
Sodium 319mg 842mg 23%
Vitamin B5 0.202mg 1.364mg 23%
Vitamin A 62µg 241µg 20%
Fats 12.1g 24.26g 19%
Zinc 0.31mg 2.38mg 19%
Cholesterol 22mg 72mg 17%
Carbs 50.5g 0.46g 17%
Polyunsaturated fat 3.282g 0.724g 17%
Vitamin B6 0.034mg 0.227mg 15%
Iron 1.48mg 0.33mg 14%
Manganese 0.35mg 0.038mg 14%
Selenium 9.4µg 14.5µg 9%
Folate 26µg 62µg 9%
Copper 0.087mg 0.021mg 7%
Monounsaturated fat 5.194g 7.023g 5%
Vitamin B3 1.19mg 0.63mg 4%
Choline 15.4mg 3%
Fiber 0.8g 0g 3%
Vitamin D 0.4µg 2%
Potassium 112mg 187mg 2%
Magnesium 13mg 20mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Calories 319kcal 300kcal 1%
Vitamin E 0.21mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.043mg 0.307mg 0%
Threonine 0.117mg 0.717mg 0%
Isoleucine 0.147mg 0.968mg 0%
Leucine 0.264mg 1.84mg 0%
Lysine 0.143mg 1.766mg 0%
Methionine 0.074mg 0.565mg 0%
Phenylalanine 0.173mg 1.105mg 0%
Valine 0.167mg 1.279mg 0%
Histidine 0.081mg 0.683mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +10878.3%
Contains more ProteinProtein +465.7%
Contains more FatsFats +100.5%
Contains more WaterWater +60.4%
Contains more OtherOther +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +353.3%
Contains more Mono. FatMonounsaturated fat +35.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.