Pineapple cake vs. Cardamom — In-Depth Nutrition Comparison
Compare
A recap on differences between pineapple cake and cardamom
- Pineapple cake is higher in vitamin B1, yet cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, potassium, calcium, and vitamin C.
- Pineapple cake covers your daily vitamin B1 needs 12734% more than cardamom.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1661.5% |
| Contains more CalciumCalcium | +219.2% |
| Contains more PotassiumPotassium | +899.1% |
| Contains more IronIron | +843.9% |
| Contains more CopperCopper | +340.2% |
| Contains more ZincZinc | +2309.7% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +7900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77172.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +576.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.198mg | 12734% |
| Manganese | 0.35mg | 28mg | 1202% |
| Iron | 1.48mg | 13.97mg | 156% |
| Fiber | 0.8g | 28g | 109% |
| Zinc | 0.31mg | 7.47mg | 65% |
| Magnesium | 13mg | 229mg | 51% |
| Copper | 0.087mg | 0.383mg | 33% |
| Potassium | 112mg | 1119mg | 30% |
| Calcium | 120mg | 383mg | 26% |
| Vitamin C | 1.2mg | 21mg | 22% |
| Polyunsaturated fat | 3.282g | 0.43g | 19% |
| Selenium | 9.4µg | 17% | |
| Vitamin B6 | 0.034mg | 0.23mg | 15% |
| Protein | 3.5g | 10.76g | 15% |
| Phosphorus | 82mg | 178mg | 14% |
| Sodium | 319mg | 18mg | 13% |
| Monounsaturated fat | 5.194g | 0.87g | 11% |
| Saturated fat | 2.915g | 0.68g | 10% |
| Fats | 12.1g | 6.7g | 8% |
| Folate | 26µg | 7% | |
| Vitamin A | 62µg | 0µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Carbs | 50.5g | 68.47g | 6% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B2 | 0.156mg | 0.182mg | 2% |
| Vitamin B3 | 1.19mg | 1.102mg | 1% |
| Calories | 319kcal | 311kcal | 0% |
| Net carbs | 49.7g | 40.47g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +80.6% |
| Contains more WaterWater | +290.1% |
| Contains more ProteinProtein | +207.4% |
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +261.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +497% |
| Contains more Poly. FatPolyunsaturated fat | +663.3% |
| Contains less Sat. FatSaturated fat | -76.7% |
