Pineapple cake vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between pineapple cake and castanea crenata
- Pineapple cake has more vitamin B1 and calcium, while castanea crenata has more manganese, copper, vitamin C, vitamin B6, and magnesium.
- Pineapple cake's daily need coverage for vitamin B1 is 12721% higher.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +287.1% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more CopperCopper | +546% |
| Contains more ZincZinc | +254.8% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +354.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +44376.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2091.7% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +732.4% |
| Contains more FolateFolate | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.344mg | 12721% |
| Manganese | 0.35mg | 1.591mg | 54% |
| Copper | 0.087mg | 0.562mg | 53% |
| Vitamin C | 1.2mg | 26.3mg | 28% |
| Polyunsaturated fat | 3.282g | 0.138g | 21% |
| Vitamin B6 | 0.034mg | 0.283mg | 19% |
| Fats | 12.1g | 0.53g | 18% |
| Selenium | 9.4µg | 17% | |
| Sodium | 319mg | 14mg | 13% |
| Saturated fat | 2.915g | 0.078g | 13% |
| Monounsaturated fat | 5.194g | 0.278g | 12% |
| Magnesium | 13mg | 49mg | 9% |
| Calcium | 120mg | 31mg | 9% |
| Calories | 319kcal | 154kcal | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 2µg | 7% |
| Zinc | 0.31mg | 1.1mg | 7% |
| Potassium | 112mg | 329mg | 6% |
| Carbs | 50.5g | 34.91g | 5% |
| Folate | 26µg | 47µg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 0.8g | 3% | |
| Protein | 3.5g | 2.25g | 3% |
| Vitamin B3 | 1.19mg | 1.5mg | 2% |
| Phosphorus | 82mg | 72mg | 1% |
| Vitamin B2 | 0.156mg | 0.163mg | 1% |
| Net carbs | 49.7g | 34.91g | N/A |
| Iron | 1.48mg | 1.45mg | 0% |
| Vitamin B5 | 0.202mg | 0.206mg | 0% |
| Tryptophan | 0.043mg | 0.032mg | 0% |
| Threonine | 0.117mg | 0.09mg | 0% |
| Isoleucine | 0.147mg | 0.111mg | 0% |
| Leucine | 0.264mg | 0.139mg | 0% |
| Lysine | 0.143mg | 0.147mg | 0% |
| Methionine | 0.074mg | 0.054mg | 0% |
| Phenylalanine | 0.173mg | 0.088mg | 0% |
| Valine | 0.167mg | 0.134mg | 0% |
| Histidine | 0.081mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +2183% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +77.8% |
| Contains more WaterWater | +90.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +1768.3% |
| Contains more Poly. FatPolyunsaturated fat | +2278.3% |
| Contains less Sat. FatSaturated fat | -97.3% |
