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  6. Pineapple cake vs. Celeriac

Pineapple cake vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and celeriac

  • Pineapple cake has more vitamin B1, selenium, iron, manganese, calcium, and vitamin B2; however, celeriac is richer in vitamin B6 and vitamin C.
  • Pineapple cake covers your daily vitamin B1 needs 12746% more than celeriac.
  • Celeriac has 37 times less saturated fat than pineapple cake. Pineapple cake has 2.915g of saturated fat, while celeriac has 0.079g.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Celeriac, raw.

Infographic

Pineapple cake vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +179.1%
Contains more IronIron +111.4%
Contains more CopperCopper +24.3%
Contains more ManganeseManganese +121.5%
Contains more SeleniumSelenium +1242.9%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +167.9%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -68.7%
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin B6Vitamin B6 +385.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Celeriac DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Vitamin K 41µg 34%
Polyunsaturated fat 3.282g 0.148g 21%
Fats 12.1g 0.3g 18%
Selenium 9.4µg 0.7µg 16%
Calories 319kcal 42kcal 14%
Carbs 50.5g 9.2g 14%
Saturated fat 2.915g 0.079g 13%
Monounsaturated fat 5.194g 0.058g 13%
Iron 1.48mg 0.7mg 10%
Vitamin B6 0.034mg 0.165mg 10%
Sodium 319mg 100mg 10%
Manganese 0.35mg 0.158mg 8%
Calcium 120mg 43mg 8%
Vitamin C 1.2mg 8mg 8%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.156mg 0.06mg 7%
Vitamin A 62µg 0µg 7%
Potassium 112mg 300mg 6%
Phosphorus 82mg 115mg 5%
Folate 26µg 8µg 5%
Protein 3.5g 1.5g 4%
Fiber 0.8g 1.8g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.202mg 0.352mg 3%
Vitamin B3 1.19mg 0.7mg 3%
Magnesium 13mg 20mg 2%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Copper 0.087mg 0.07mg 2%
Net carbs 49.7g 7.4g N/A
Sugar 1.6g N/A
Zinc 0.31mg 0.33mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +3933.3%
Contains more CarbsCarbs +448.9%
Contains more OtherOther +60%
Contains more WaterWater +172.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +8855.2%
Contains more Poly. FatPolyunsaturated fat +2117.6%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.