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  6. Pineapple cake vs. Chayote

Pineapple cake vs. Chayote — In-Depth Nutrition Comparison

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How are pineapple cake and chayote different?

  • Pineapple cake has more vitamin B1, selenium, iron, calcium, vitamin B2, and phosphorus; however, chayote is richer in folate.
  • Pineapple cake covers your daily need for vitamin B1, 12748% more than chayote.

Cake, pineapple upside-down, prepared from recipe and Chayote, fruit, raw types were used in this article.

Infographic

Pineapple cake vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +605.9%
Contains more IronIron +335.3%
Contains more PhosphorusPhosphorus +355.6%
Contains more ManganeseManganese +85.2%
Contains more SeleniumSelenium +4600%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +41.4%
Contains more ZincZinc +138.7%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +611900%
Contains more Vitamin B2Vitamin B2 +437.9%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +541.7%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more FolateFolate +257.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Chayote DV% diff.
Vitamin B1 153mg 0.025mg 12748%
Polyunsaturated fat 3.282g 0.057g 22%
Fats 12.1g 0.13g 18%
Selenium 9.4µg 0.2µg 17%
Folate 26µg 93µg 17%
Calories 319kcal 19kcal 15%
Carbs 50.5g 4.51g 15%
Sodium 319mg 2mg 14%
Iron 1.48mg 0.34mg 14%
Monounsaturated fat 5.194g 0.01g 13%
Saturated fat 2.915g 0.028g 13%
Calcium 120mg 17mg 10%
Vitamin B2 0.156mg 0.029mg 10%
Phosphorus 82mg 18mg 9%
Vitamin A 62µg 0µg 7%
Manganese 0.35mg 0.189mg 7%
Cholesterol 22mg 0mg 7%
Vitamin C 1.2mg 7.7mg 7%
Protein 3.5g 0.82g 5%
Vitamin B3 1.19mg 0.47mg 5%
Zinc 0.31mg 0.74mg 4%
Copper 0.087mg 0.123mg 4%
Fiber 0.8g 1.7g 4%
Vitamin K 4.1µg 3%
Vitamin B6 0.034mg 0.076mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 9.2mg 2%
Vitamin B5 0.202mg 0.249mg 1%
Vitamin E 0.12mg 1%
Net carbs 49.7g 2.81g N/A
Magnesium 13mg 12mg 0%
Potassium 112mg 125mg 0%
Sugar 1.66g N/A
Tryptophan 0.043mg 0.011mg 0%
Threonine 0.117mg 0.04mg 0%
Isoleucine 0.147mg 0.044mg 0%
Leucine 0.264mg 0.077mg 0%
Lysine 0.143mg 0.039mg 0%
Methionine 0.074mg 0.001mg 0%
Phenylalanine 0.173mg 0.047mg 0%
Valine 0.167mg 0.063mg 0%
Histidine 0.081mg 0.015mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +326.8%
Contains more FatsFats +9207.7%
Contains more CarbsCarbs +1019.7%
Contains more OtherOther +433.3%
Contains more WaterWater +191.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +51840%
Contains more Poly. FatPolyunsaturated fat +5657.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.