Pineapple cake vs. Romano cheese — In-Depth Nutrition Comparison
Compare
What are the differences between pineapple cake and romano cheese?
- Pineapple cake is higher in vitamin B1 and manganese; however, romano cheese is richer in phosphorus, calcium, vitamin B12, zinc, and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12747% more.
- Romano cheese contains 18 times less manganese than pineapple cake. Pineapple cake contains 0.35mg of manganese, while romano cheese contains 0.02mg.
- Pineapple cake has less sodium.
We used Cake, pineapple upside-down, prepared from recipe and Cheese, romano types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +92.2% |
| Contains more CopperCopper | +190% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +1650% |
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +786.7% |
| Contains more ZincZinc | +732.3% |
| Contains more PhosphorusPhosphorus | +826.8% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413413.5% |
| Contains more Vitamin B3Vitamin B3 | +1445.5% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin AVitamin A | +54.8% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B5Vitamin B5 | +109.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.037mg | 12747% |
| Phosphorus | 82mg | 760mg | 97% |
| Calcium | 120mg | 1064mg | 94% |
| Saturated fat | 2.915g | 17.115g | 65% |
| Protein | 3.5g | 31.8g | 57% |
| Sodium | 319mg | 1433mg | 48% |
| Vitamin B12 | 0.08µg | 1.12µg | 43% |
| Cholesterol | 22mg | 104mg | 27% |
| Fats | 12.1g | 26.94g | 23% |
| Zinc | 0.31mg | 2.58mg | 21% |
| Polyunsaturated fat | 3.282g | 0.593g | 18% |
| Vitamin B2 | 0.156mg | 0.37mg | 16% |
| Carbs | 50.5g | 3.63g | 16% |
| Manganese | 0.35mg | 0.02mg | 14% |
| Selenium | 9.4µg | 14.5µg | 9% |
| Iron | 1.48mg | 0.77mg | 9% |
| Vitamin B3 | 1.19mg | 0.077mg | 7% |
| Magnesium | 13mg | 41mg | 7% |
| Monounsaturated fat | 5.194g | 7.838g | 7% |
| Copper | 0.087mg | 0.03mg | 6% |
| Folate | 26µg | 7µg | 5% |
| Vitamin A | 62µg | 96µg | 4% |
| Vitamin B6 | 0.034mg | 0.085mg | 4% |
| Vitamin B5 | 0.202mg | 0.424mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 319kcal | 387kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 112mg | 86mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.043mg | 0.429mg | 0% |
| Threonine | 0.117mg | 1.171mg | 0% |
| Isoleucine | 0.147mg | 1.685mg | 0% |
| Leucine | 0.264mg | 3.071mg | 0% |
| Lysine | 0.143mg | 2.941mg | 0% |
| Methionine | 0.074mg | 0.852mg | 0% |
| Phenylalanine | 0.173mg | 1.71mg | 0% |
| Valine | 0.167mg | 2.183mg | 0% |
| Histidine | 0.081mg | 1.231mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1291.2% |
| Contains more ProteinProtein | +808.6% |
| Contains more FatsFats | +122.6% |
| Contains more OtherOther | +320% |
~equal in
Water
~30.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +453.5% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
