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Pineapple cake vs. Cherry — In-Depth Nutrition Comparison

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Important differences between pineapple cake and cherries

  • Pineapple cake has more vitamin B1, selenium, iron, calcium, manganese, and phosphorus; however, cherries have more vitamin A and vitamin C.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% more.
  • Cherries are lower in sodium.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Cherries, sour, red, raw.

Infographic

Pineapple cake vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +650%
Contains more IronIron +362.5%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +446.7%
Contains more ManganeseManganese +212.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +54.5%
Contains more CopperCopper +19.5%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Cherry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin B1Vitamin B1 +509900%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more Vitamin B5Vitamin B5 +41.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin B6Vitamin B6 +29.4%
~equal in Vitamin A ~64µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +250%
Contains more FatsFats +3933.3%
Contains more CarbsCarbs +314.6%
Contains more OtherOther +310.3%
Contains more WaterWater +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +6234.1%
Contains more Poly. FatPolyunsaturated fat +3546.7%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Cherry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Cherry DV% diff.
Vitamin B1 153mg 0.03mg 12748%
Polyunsaturated fat 3.282g 0.09g 21%
Fats 12.1g 0.3g 18%
Selenium 9.4µg 0µg 17%
Iron 1.48mg 0.32mg 15%
Sodium 319mg 3mg 14%
Calories 319kcal 50kcal 13%
Carbs 50.5g 12.18g 13%
Monounsaturated fat 5.194g 0.082g 13%
Saturated fat 2.915g 0.068g 13%
Phosphorus 82mg 15mg 10%
Vitamin C 1.2mg 10mg 10%
Calcium 120mg 16mg 10%
Manganese 0.35mg 0.112mg 10%
Vitamin B2 0.156mg 0.04mg 9%
Cholesterol 22mg 0mg 7%
Protein 3.5g 1g 5%
Vitamin B3 1.19mg 0.4mg 5%
Folate 26µg 8µg 5%
Fructose 3.51g 4%
Fiber 0.8g 1.6g 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.1mg 2%
Vitamin K 2.1µg 2%
Potassium 112mg 173mg 2%
Copper 0.087mg 0.104mg 2%
Magnesium 13mg 9mg 1%
Choline 6.1mg 1%
Vitamin B6 0.034mg 0.044mg 1%
Vitamin B5 0.202mg 0.143mg 1%
Net carbs 49.7g 10.58g N/A
Sugar 8.49g N/A
Vitamin E 0.07mg 0%
Vitamin A 62µg 64µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
9%
Cherry
Minerals Daily Need Coverage Score
32%
Pineapple cake
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 22)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.6)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 2.847g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.