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Pineapple cake vs. Clementine — In-Depth Nutrition Comparison

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Important differences between pineapple cake and clementine

  • Pineapple cake has more vitamin B1, selenium, iron, manganese, vitamin B2, calcium, and phosphorus; however, clementine has more vitamin C.
  • Pineapple cake's daily need coverage for vitamin B1 is 12743% more.
  • Pineapple cake has 319 times more sodium than clementine. Pineapple cake has 319mg of sodium, while clementine has 1mg.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Clementines, raw.

Infographic

Pineapple cake vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +300%
Contains more IronIron +957.1%
Contains more CopperCopper +102.3%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +290.5%
Contains more ManganeseManganese +1421.7%
Contains more SeleniumSelenium +9300%
Contains more PotassiumPotassium +58%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177807%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +87.1%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3966.7%
Contains more Vitamin B6Vitamin B6 +120.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~24µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +311.8%
Contains more FatsFats +7966.7%
Contains more CarbsCarbs +320.1%
Contains more OtherOther +300%
Contains more WaterWater +168%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Clementine DV% diff.
Vitamin B1 153mg 0.086mg 12743%
Vitamin C 1.2mg 48.8mg 53%
Polyunsaturated fat 3.282g 22%
Fats 12.1g 0.15g 18%
Iron 1.48mg 0.14mg 17%
Selenium 9.4µg 0.1µg 17%
Manganese 0.35mg 0.023mg 14%
Sodium 319mg 1mg 14%
Calories 319kcal 47kcal 14%
Monounsaturated fat 5.194g 13%
Saturated fat 2.915g 13%
Carbs 50.5g 12.02g 13%
Vitamin B2 0.156mg 0.03mg 10%
Phosphorus 82mg 21mg 9%
Calcium 120mg 30mg 9%
Vitamin A 62µg 7%
Cholesterol 22mg 7%
Copper 0.087mg 0.043mg 5%
Protein 3.5g 0.85g 5%
Fiber 0.8g 1.7g 4%
Vitamin B12 0.08µg 3%
Vitamin B6 0.034mg 0.075mg 3%
Choline 14mg 3%
Vitamin B3 1.19mg 0.636mg 3%
Fructose 1.64g 2%
Potassium 112mg 177mg 2%
Zinc 0.31mg 0.06mg 2%
Vitamin B5 0.202mg 0.151mg 1%
Vitamin E 0.2mg 1%
Magnesium 13mg 10mg 1%
Folate 26µg 24µg 1%
Net carbs 49.7g 10.32g N/A
Sugar 9.18g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
20%
Clementine
Minerals Daily Need Coverage Score
32%
Pineapple cake
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 2.915g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.