Pineapple cake vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between pineapple cake and club sandwich
- Pineapple cake has more vitamin B1; however, club sandwich is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, vitamin B5, and zinc.
- Pineapple cake covers your daily vitamin B1 needs 12736% more than club sandwich.
Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains less SodiumSodium | -49.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more ZincZinc | +332.3% |
| Contains more PhosphorusPhosphorus | +162.2% |
| Contains more SeleniumSelenium | +163.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.1% |
| Contains more Vitamin B1Vitamin B1 | +88853.5% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +368.5% |
| Contains more Vitamin B5Vitamin B5 | +308.9% |
| Contains more Vitamin B6Vitamin B6 | +770.6% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more FolateFolate | +19.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +154.2% |
| Contains more ProteinProtein | +391.1% |
| Contains more WaterWater | +62.6% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
~equal in
Saturated fat
~3.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.172mg | 12736% |
| Selenium | 9.4µg | 24.8µg | 28% |
| Protein | 3.5g | 17.19g | 27% |
| Vitamin B3 | 1.19mg | 5.575mg | 27% |
| Vitamin B6 | 0.034mg | 0.296mg | 20% |
| Phosphorus | 82mg | 215mg | 19% |
| Vitamin B12 | 0.08µg | 0.47µg | 16% |
| Manganese | 0.35mg | 15% | |
| Sodium | 319mg | 630mg | 14% |
| Vitamin B5 | 0.202mg | 0.826mg | 12% |
| Carbs | 50.5g | 19.87g | 10% |
| Zinc | 0.31mg | 1.34mg | 9% |
| Polyunsaturated fat | 3.282g | 1.88g | 9% |
| Choline | 47.8mg | 9% | |
| Cholesterol | 22mg | 46mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 5.194g | 2.949g | 6% |
| Fats | 12.1g | 8.05g | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Calories | 319kcal | 220kcal | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 1.2mg | 4.4mg | 4% |
| Potassium | 112mg | 226mg | 3% |
| Calcium | 120mg | 95mg | 3% |
| Vitamin A | 62µg | 35µg | 3% |
| Vitamin B2 | 0.156mg | 0.186mg | 2% |
| Fiber | 0.8g | 1.2g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 26µg | 31µg | 1% |
| Iron | 1.48mg | 1.37mg | 1% |
| Saturated fat | 2.915g | 3.109g | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 49.7g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Copper | 0.087mg | 0.089mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
37%
Minerals Daily Need Coverage Score
32%
50%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 0.194g)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)