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  6. Pineapple cake vs. Cocoa solids

Pineapple cake vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between pineapple cake and cocoa solids

  • Pineapple cake is richer in vitamin B1, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12744% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Cocoa, dry powder, unsweetened.

Infographic

Pineapple cake vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +3738.5%
Contains more PotassiumPotassium +1260.7%
Contains more IronIron +836.5%
Contains more CopperCopper +4254%
Contains more ZincZinc +2096.8%
Contains more PhosphorusPhosphorus +795.1%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +996.3%
Contains more SeleniumSelenium +52.1%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196053.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more FolateFolate +23.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Cocoa solids DV% diff.
Vitamin B1 153mg 0.078mg 12744%
Copper 0.087mg 3.788mg 411%
Iron 1.48mg 13.86mg 155%
Manganese 0.35mg 3.837mg 152%
Fiber 0.8g 37g 145%
Magnesium 13mg 499mg 116%
Phosphorus 82mg 734mg 93%
Zinc 0.31mg 6.81mg 59%
Caffeine 230mg 58%
Potassium 112mg 1524mg 42%
Protein 3.5g 19.6g 32%
Saturated fat 2.915g 8.07g 23%
Polyunsaturated fat 3.282g 0.44g 19%
Sodium 319mg 21mg 13%
Selenium 9.4µg 14.3µg 9%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B2 0.156mg 0.241mg 7%
Vitamin B6 0.034mg 0.118mg 6%
Vitamin B3 1.19mg 2.185mg 6%
Calories 319kcal 228kcal 5%
Vitamin B12 0.08µg 0µg 3%
Choline 12mg 2%
Fats 12.1g 13.7g 2%
Monounsaturated fat 5.194g 4.57g 2%
Carbs 50.5g 57.9g 2%
Vitamin K 2.5µg 2%
Folate 26µg 32µg 2%
Vitamin E 0.1mg 1%
Vitamin C 1.2mg 0mg 1%
Calcium 120mg 128mg 1%
Vitamin B5 0.202mg 0.254mg 1%
Net carbs 49.7g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.043mg 0.293mg 0%
Threonine 0.117mg 0.776mg 0%
Isoleucine 0.147mg 0.76mg 0%
Leucine 0.264mg 1.189mg 0%
Lysine 0.143mg 0.983mg 0%
Methionine 0.074mg 0.202mg 0%
Phenylalanine 0.173mg 0.941mg 0%
Valine 0.167mg 1.177mg 0%
Histidine 0.081mg 0.339mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +976.7%
Contains more ProteinProtein +460%
Contains more FatsFats +13.2%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +13.7%
Contains more Poly. FatPolyunsaturated fat +645.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.