Pineapple cake vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between pineapple cake and fortune cookie
- Pineapple cake has more vitamin B1, selenium, calcium, manganese, and phosphorus; however, fortune cookie is richer in folate.
- Pineapple cake covers your daily vitamin B1 needs 12735% more than fortune cookie.
- Fortune cookie has 11 times less cholesterol than pineapple cake. Pineapple cake has 22mg of cholesterol, while fortune cookie has 2mg.
Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +173.2% |
| Contains more CopperCopper | +45% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +134.3% |
| Contains more ManganeseManganese | +84.2% |
| Contains more SeleniumSelenium | +224.1% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +83965.9% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more FolateFolate | +153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.182mg | 12735% |
| Polyunsaturated fat | 3.282g | 0.466g | 19% |
| Fats | 12.1g | 2.7g | 14% |
| Sodium | 319mg | 31mg | 13% |
| Selenium | 9.4µg | 2.9µg | 12% |
| Carbs | 50.5g | 84g | 11% |
| Calcium | 120mg | 12mg | 11% |
| Monounsaturated fat | 5.194g | 1.345g | 10% |
| Saturated fat | 2.915g | 0.669g | 10% |
| Folate | 26µg | 66µg | 10% |
| Cholesterol | 22mg | 2mg | 7% |
| Manganese | 0.35mg | 0.19mg | 7% |
| Vitamin A | 62µg | 1µg | 7% |
| Phosphorus | 82mg | 35mg | 7% |
| Vitamin B3 | 1.19mg | 1.84mg | 4% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Calories | 319kcal | 378kcal | 3% |
| Copper | 0.087mg | 0.06mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Potassium | 112mg | 41mg | 2% |
| Vitamin B2 | 0.156mg | 0.13mg | 2% |
| Vitamin B5 | 0.202mg | 0.297mg | 2% |
| Vitamin B6 | 0.034mg | 0.013mg | 2% |
| Zinc | 0.31mg | 0.17mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Choline | 6mg | 1% | |
| Magnesium | 13mg | 7mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Iron | 1.48mg | 1.44mg | 1% |
| Protein | 3.5g | 4.2g | 1% |
| Net carbs | 49.7g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.043mg | 0.061mg | 0% |
| Threonine | 0.117mg | 0.123mg | 0% |
| Isoleucine | 0.147mg | 0.165mg | 0% |
| Leucine | 0.264mg | 0.295mg | 0% |
| Lysine | 0.143mg | 0.157mg | 0% |
| Methionine | 0.074mg | 0.076mg | 0% |
| Phenylalanine | 0.173mg | 0.203mg | 0% |
| Valine | 0.167mg | 0.192mg | 0% |
| Histidine | 0.081mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +348.1% |
| Contains more WaterWater | +303.8% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +66.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +286.2% |
| Contains more Poly. FatPolyunsaturated fat | +604.3% |
| Contains less Sat. FatSaturated fat | -77% |
