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  6. Pineapple cake vs. Corn pudding

Pineapple cake vs. Corn pudding — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and corn pudding

  • Pineapple cake is higher in vitamin B1, iron, manganese, calcium, selenium, and monounsaturated fat, yet corn pudding is higher in vitamin B12 and vitamin B6.
  • Pineapple cake covers your daily vitamin B1 needs 12744% more than corn pudding.
  • Pineapple cake contains 4 times more manganese than corn pudding. While pineapple cake contains 0.35mg of manganese, corn pudding contains only 0.079mg.
  • The amount of cholesterol in pineapple cake is lower.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Corn pudding, home prepared.

Infographic

Pineapple cake vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more CalciumCalcium +207.7%
Contains more IronIron +179.2%
Contains more CopperCopper +102.3%
Contains more ManganeseManganese +343%
Contains more SeleniumSelenium +54.1%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +54.8%
Contains less SodiumSodium -11.6%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +221639.1%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin B6Vitamin B6 +273.5%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more FolateFolate +11.5%
~equal in Vitamin A ~57µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Corn pudding DV% diff.
Vitamin B1 153mg 0.069mg 12744%
Polyunsaturated fat 3.282g 0.55g 18%
Cholesterol 22mg 72mg 17%
Iron 1.48mg 0.53mg 12%
Manganese 0.35mg 0.079mg 12%
Fats 12.1g 5.04g 11%
Carbs 50.5g 16.97g 11%
Choline 55.5mg 10%
Vitamin B12 0.08µg 0.31µg 10%
Monounsaturated fat 5.194g 1.499g 9%
Calories 319kcal 131kcal 9%
Calcium 120mg 39mg 8%
Vitamin B6 0.034mg 0.127mg 7%
Selenium 9.4µg 6.1µg 6%
Copper 0.087mg 0.043mg 5%
Starch 8.68g 4%
Vitamin B5 0.202mg 4%
Vitamin D 0.5µg 3%
Vitamin C 1.2mg 3.7mg 3%
Vitamin D 22IU 3%
Saturated fat 2.915g 2.451g 2%
Protein 3.5g 4.42g 2%
Potassium 112mg 176mg 2%
Vitamin E 0.27mg 2%
Sodium 319mg 282mg 2%
Zinc 0.31mg 0.48mg 2%
Fiber 0.8g 1.2g 2%
Vitamin A 62µg 57µg 1%
Vitamin B3 1.19mg 1.033mg 1%
Phosphorus 82mg 90mg 1%
Folate 26µg 29µg 1%
Net carbs 49.7g 15.77g N/A
Magnesium 13mg 15mg 0%
Sugar 6.59g N/A
Vitamin B2 0.156mg 0.154mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.043mg 0.059mg 0%
Threonine 0.117mg 0.169mg 0%
Isoleucine 0.147mg 0.195mg 0%
Leucine 0.264mg 0.438mg 0%
Lysine 0.143mg 0.33mg 0%
Methionine 0.074mg 0.114mg 0%
Phenylalanine 0.173mg 0.216mg 0%
Valine 0.167mg 0.255mg 0%
Histidine 0.081mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more FatsFats +140.1%
Contains more CarbsCarbs +197.6%
Contains more OtherOther +29%
Contains more ProteinProtein +26.3%
Contains more WaterWater +123.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +246.5%
Contains more Poly. FatPolyunsaturated fat +496.7%
Contains less Sat. FatSaturated fat -15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.