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  6. Pineapple cake vs. Cream pie

Pineapple cake vs. Cream pie — In-Depth Nutrition Comparison

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How are pineapple cake and cream pie different?

  • Pineapple cake is higher in vitamin B1, manganese, selenium, calcium, and polyunsaturated fat; however, cream pie is richer in monounsaturated fat.
  • Daily need coverage for vitamin B1 for pineapple cake is 12743% higher.
  • Pineapple cake contains 3 times more polyunsaturated fat than cream pie. While pineapple cake contains 3.282g of polyunsaturated fat, cream pie contains only 1.149g.
  • Pineapple cake has less saturated fat.

Cake, pineapple upside-down, prepared from recipe and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Pineapple cake vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +81.8%
Contains more ManganeseManganese +117.4%
Contains more SeleniumSelenium +56.7%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +43.8%
Contains more CopperCopper +35.6%
Contains more ZincZinc +41.9%
Contains less SodiumSodium -16.6%
~equal in Iron ~1.49mg
~equal in Phosphorus ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34.8%
Contains more Vitamin B1Vitamin B1 +175762.1%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +36.8%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B12Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +31.4%
Contains more OtherOther +48.1%
Contains more ProteinProtein +18.6%
Contains more FatsFats +85.2%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Poly. FatPolyunsaturated fat +185.6%
Contains more Mono. FatMonounsaturated fat +41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Cream pie
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Cream pie DV% diff.
Vitamin B1 153mg 0.087mg 12743%
Saturated fat 2.915g 12.449g 43%
Fats 12.1g 22.41g 16%
Polyunsaturated fat 3.282g 1.149g 14%
Vitamin K 9.5µg 8%
Manganese 0.35mg 0.161mg 8%
Vitamin E 1.09mg 7%
Selenium 9.4µg 6µg 6%
Calcium 120mg 66mg 5%
Monounsaturated fat 5.194g 7.336g 5%
Carbs 50.5g 38.44g 4%
Vitamin B3 1.19mg 0.605mg 4%
Cholesterol 22mg 12mg 3%
Copper 0.087mg 0.118mg 3%
Choline 17.9mg 3%
Folate 26µg 19µg 2%
Vitamin B12 0.08µg 0.12µg 2%
Calories 319kcal 353kcal 2%
Vitamin A 62µg 46µg 2%
Sodium 319mg 266mg 2%
Vitamin B5 0.202mg 0.232mg 1%
Vitamin C 1.2mg 0mg 1%
Potassium 112mg 161mg 1%
Vitamin B6 0.034mg 0.02mg 1%
Magnesium 13mg 19mg 1%
Vitamin B2 0.156mg 0.14mg 1%
Protein 3.5g 4.15g 1%
Zinc 0.31mg 0.44mg 1%
Vitamin D 0.1µg 1%
Net carbs 49.7g 37.64g N/A
Vitamin D 3IU 0%
Iron 1.48mg 1.49mg 0%
Sugar 27.39g N/A
Fiber 0.8g 0.8g 0%
Phosphorus 82mg 79mg 0%
Trans fat 2.49g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
14%
Cream pie
Minerals Daily Need Coverage Score
32%
Pineapple cake
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 9.534g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.