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  6. Pineapple cake vs. Curry powder

Pineapple cake vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between pineapple cake and curry powder

  • Pineapple cake is richer in vitamin B1, yet curry powder is richer in manganese, iron, fiber, copper, magnesium, selenium, phosphorus, calcium, and zinc.
  • Daily need coverage for vitamin B1 for pineapple cake is 12735% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Spices, curry powder.

Infographic

Pineapple cake vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1861.5%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +944.6%
Contains more IronIron +1190.5%
Contains more CopperCopper +1279.3%
Contains more ZincZinc +1416.1%
Contains more PhosphorusPhosphorus +347.6%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +2271.4%
Contains more SeleniumSelenium +328.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +86831.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +173.9%
Contains more Vitamin B5Vitamin B5 +429.7%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more FolateFolate +115.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Curry powder DV% diff.
Vitamin B1 153mg 0.176mg 12735%
Manganese 0.35mg 8.3mg 346%
Iron 1.48mg 19.1mg 220%
Fiber 0.8g 53.2g 210%
Vitamin E 25.24mg 168%
Copper 0.087mg 1.2mg 124%
Vitamin K 99.8µg 83%
Magnesium 13mg 255mg 58%
Selenium 9.4µg 40.3µg 56%
Phosphorus 82mg 367mg 41%
Calcium 120mg 525mg 41%
Zinc 0.31mg 4.7mg 40%
Potassium 112mg 1170mg 31%
Protein 3.5g 14.29g 22%
Vitamin B5 0.202mg 1.07mg 17%
Vitamin B3 1.19mg 3.26mg 13%
Sodium 319mg 52mg 12%
Choline 64.2mg 12%
Monounsaturated fat 5.194g 8.782g 9%
Folate 26µg 56µg 8%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Saturated fat 2.915g 1.648g 6%
Vitamin B6 0.034mg 0.105mg 5%
Vitamin B2 0.156mg 0.2mg 3%
Vitamin B12 0.08µg 0µg 3%
Fats 12.1g 14.01g 3%
Polyunsaturated fat 3.282g 3.056g 2%
Carbs 50.5g 55.83g 2%
Fructose 0.79g 1%
Vitamin C 1.2mg 0.7mg 1%
Calories 319kcal 325kcal 0%
Net carbs 49.7g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.043mg 0.11mg 0%
Threonine 0.117mg 0.35mg 0%
Isoleucine 0.147mg 0.63mg 0%
Leucine 0.264mg 0.89mg 0%
Lysine 0.143mg 0.7mg 0%
Methionine 0.074mg 0.19mg 0%
Phenylalanine 0.173mg 0.58mg 0%
Valine 0.167mg 0.75mg 0%
Histidine 0.081mg 0.29mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +267%
Contains more ProteinProtein +308.3%
Contains more FatsFats +15.8%
Contains more CarbsCarbs +10.6%
Contains more OtherOther +341.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +69.1%
~equal in Polyunsaturated fat ~3.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.