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  6. Pineapple cake vs. Custard

Pineapple cake vs. Custard — In-Depth Nutrition Comparison

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How are pineapple cake and custard different?

  • Pineapple cake is higher in vitamin B1, manganese, iron, vitamin B3, and copper; however, custard is richer in vitamin B12, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B1 for pineapple cake is 12745% higher.
  • Pineapple cake contains 50 times more manganese than custard. While pineapple cake contains 0.35mg of manganese, custard contains only 0.007mg.
  • Custard has less sodium.

Cake, pineapple upside-down, prepared from recipe and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Pineapple cake vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +335.3%
Contains more CopperCopper +190%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +56.7%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +84.8%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +19.2%
Contains more Vitamin B1Vitamin B1 +250719.7%
Contains more Vitamin B3Vitamin B3 +801.5%
Contains more FolateFolate +188.9%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +550%

All nutrients comparison - raw data values

Nutrient Pineapple cake Custard DV% diff.
Vitamin B1 153mg 0.061mg 12745%
Polyunsaturated fat 3.282g 0.312g 20%
Vitamin B12 0.08µg 0.52µg 18%
Manganese 0.35mg 0.007mg 15%
Iron 1.48mg 0.34mg 14%
Fats 12.1g 4g 12%
Carbs 50.5g 17.6g 11%
Calories 319kcal 122kcal 10%
Monounsaturated fat 5.194g 1.127g 10%
Cholesterol 22mg 51mg 10%
Vitamin B5 0.202mg 0.699mg 10%
Sodium 319mg 84mg 10%
Phosphorus 82mg 130mg 7%
Vitamin B3 1.19mg 0.132mg 7%
Vitamin D 1.2µg 6%
Selenium 9.4µg 6µg 6%
Vitamin D 47IU 6%
Copper 0.087mg 0.03mg 6%
Vitamin B2 0.156mg 0.22mg 5%
Folate 26µg 9µg 4%
Saturated fat 2.915g 2.032g 4%
Fiber 0.8g 0g 3%
Potassium 112mg 207mg 3%
Vitamin B6 0.034mg 0.064mg 2%
Choline 11.8mg 2%
Zinc 0.31mg 0.51mg 2%
Calcium 120mg 139mg 2%
Magnesium 13mg 16mg 1%
Protein 3.5g 3.99g 1%
Vitamin A 62µg 52µg 1%
Vitamin C 1.2mg 0.1mg 1%
Net carbs 49.7g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.043mg 0.082mg 0%
Threonine 0.117mg 0.192mg 0%
Isoleucine 0.147mg 0.207mg 0%
Leucine 0.264mg 0.337mg 0%
Lysine 0.143mg 0.214mg 0%
Methionine 0.074mg 0.091mg 0%
Phenylalanine 0.173mg 0.173mg 0%
Valine 0.167mg 0.233mg 0%
Histidine 0.081mg 0.092mg 0%
Omega-3 - DHA 0.002g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more FatsFats +202.5%
Contains more CarbsCarbs +186.9%
Contains more OtherOther +66.7%
Contains more ProteinProtein +14%
Contains more WaterWater +127.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +360.9%
Contains more Poly. FatPolyunsaturated fat +951.9%
Contains less Sat. FatSaturated fat -30.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.