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  6. Pineapple cake vs. Danish pastry

Pineapple cake vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between pineapple cake and danish pastry

  • Pineapple cake is richer in vitamin B1 and calcium, yet danish pastry is richer in selenium, folate, vitamin B2, vitamin B3, and vitamin B12.
  • Daily need coverage for vitamin B1 for pineapple cake is 12734% higher.
  • Pineapple cake contains 3 times more calcium than danish pastry. Pineapple cake contains 120mg of calcium, while danish pastry contains 35mg.
  • Pineapple cake contains less sodium.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Danish pastry, cheese.

Infographic

Pineapple cake vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -23.5%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +21.6%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +31.7%
Contains more SeleniumSelenium +101.1%
~equal in Copper ~0.089mg
~equal in Manganese ~0.351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B1Vitamin B1 +80426.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +130.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Danish pastry DV% diff.
Vitamin B1 153mg 0.19mg 12734%
Saturated fat 2.915g 6.794g 18%
Selenium 9.4µg 18.9µg 17%
Fats 12.1g 21.9g 15%
Monounsaturated fat 5.194g 11.313g 15%
Folate 26µg 60µg 9%
Calcium 120mg 35mg 9%
Protein 3.5g 8g 9%
Vitamin B2 0.156mg 0.26mg 8%
Vitamin K 6.9µg 6%
Polyunsaturated fat 3.282g 2.575g 5%
Vitamin B12 0.08µg 0.2µg 5%
Vitamin B3 1.19mg 2mg 5%
Choline 20.1mg 4%
Carbs 50.5g 37.2g 4%
Iron 1.48mg 1.8mg 4%
Zinc 0.31mg 0.7mg 4%
Phosphorus 82mg 108mg 4%
Sodium 319mg 417mg 4%
Calories 319kcal 374kcal 3%
Vitamin A 62µg 35µg 3%
Vitamin E 0.35mg 2%
Vitamin B5 0.202mg 0.304mg 2%
Fiber 0.8g 1g 1%
Vitamin C 1.2mg 0.1mg 1%
Net carbs 49.7g 36.2g N/A
Cholesterol 22mg 23mg 0%
Vitamin D 2IU 0%
Magnesium 13mg 15mg 0%
Potassium 112mg 98mg 0%
Sugar 6.95g N/A
Copper 0.087mg 0.089mg 0%
Manganese 0.35mg 0.351mg 0%
Vitamin B6 0.034mg 0.04mg 0%
Tryptophan 0.043mg 0.089mg 0%
Threonine 0.117mg 0.293mg 0%
Isoleucine 0.147mg 0.371mg 0%
Leucine 0.264mg 0.644mg 0%
Lysine 0.143mg 0.43mg 0%
Methionine 0.074mg 0.174mg 0%
Phenylalanine 0.173mg 0.402mg 0%
Valine 0.167mg 0.412mg 0%
Histidine 0.081mg 0.205mg 0%
Omega-3 - DHA 0.002g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +35.8%
Contains more ProteinProtein +128.6%
Contains more FatsFats +81%
~equal in Water ~31.4g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Poly. FatPolyunsaturated fat +27.5%
Contains more Mono. FatMonounsaturated fat +117.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.