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Pineapple cake vs. Edible mushroom — In-Depth Nutrition Comparison

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How are pineapple cake and edible mushroom different?

  • Pineapple cake is higher in vitamin B1, manganese, iron, and calcium; however, edible mushroom is richer in vitamin B5, copper, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin B1 for pineapple cake is 12743% higher.
  • Pineapple cake contains 64 times more sodium than edible mushroom. While pineapple cake contains 319mg of sodium, edible mushroom contains only 5mg.

Cake, pineapple upside-down, prepared from recipe and Mushrooms, white, raw are the varieties used in this article.

Infographic

Pineapple cake vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +3900%
Contains more IronIron +196%
Contains more ManganeseManganese +644.7%
Contains more PotassiumPotassium +183.9%
Contains more CopperCopper +265.5%
Contains more ZincZinc +67.7%
Contains less SodiumSodium -98.4%
~equal in Phosphorus ~86mg
~equal in Selenium ~9.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188788.9%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +52.9%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B2Vitamin B2 +157.7%
Contains more Vitamin B3Vitamin B3 +203.1%
Contains more Vitamin B5Vitamin B5 +641.1%
Contains more Vitamin B6Vitamin B6 +205.9%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +3458.8%
Contains more CarbsCarbs +1449.1%
Contains more OtherOther +86%
Contains more WaterWater +186.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1951.3%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Edible mushroom DV% diff.
Vitamin B1 153mg 0.081mg 12743%
Copper 0.087mg 0.318mg 26%
Vitamin B5 0.202mg 1.497mg 26%
Polyunsaturated fat 3.282g 0.16g 21%
Vitamin B2 0.156mg 0.402mg 19%
Fats 12.1g 0.34g 18%
Carbs 50.5g 3.26g 16%
Calories 319kcal 22kcal 15%
Vitamin B3 1.19mg 3.607mg 15%
Sodium 319mg 5mg 14%
Saturated fat 2.915g 0.05g 13%
Manganese 0.35mg 0.047mg 13%
Monounsaturated fat 5.194g 0g 13%
Calcium 120mg 3mg 12%
Iron 1.48mg 0.5mg 12%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Potassium 112mg 318mg 6%
Vitamin B6 0.034mg 0.104mg 5%
Choline 17.3mg 3%
Zinc 0.31mg 0.52mg 2%
Folate 26µg 17µg 2%
Vitamin B12 0.08µg 0.04µg 2%
Fiber 0.8g 1g 1%
Vitamin C 1.2mg 2.1mg 1%
Magnesium 13mg 9mg 1%
Vitamin D 7IU 1%
Protein 3.5g 3.09g 1%
Vitamin D 0.2µg 1%
Phosphorus 82mg 86mg 1%
Net carbs 49.7g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Selenium 9.4µg 9.3µg 0%
Tryptophan 0.043mg 0.035mg 0%
Threonine 0.117mg 0.107mg 0%
Isoleucine 0.147mg 0.076mg 0%
Leucine 0.264mg 0.12mg 0%
Lysine 0.143mg 0.107mg 0%
Methionine 0.074mg 0.031mg 0%
Phenylalanine 0.173mg 0.085mg 0%
Valine 0.167mg 0.232mg 0%
Histidine 0.081mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
26%
Edible mushroom
Minerals Daily Need Coverage Score
32%
Pineapple cake
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 2.865g)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.