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  6. Pineapple cake vs. Egg

Pineapple cake vs. Egg — In-Depth Nutrition Comparison

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How are pineapple cake and eggs different?

  • Pineapple cake has more vitamin B1 and manganese; however, eggs are richer in copper, vitamin B12, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Pineapple cake covers your daily need for vitamin B1, 12745% more than eggs.
  • Pineapple cake has 13 times more manganese than eggs. Pineapple cake has 0.35mg of manganese, while eggs have 0.026mg.
  • Eggs contain less sodium.

Cake, pineapple upside-down, prepared from recipe and Egg, whole, cooked, hard-boiled types were used in this article.

Infographic

Pineapple cake vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +140%
Contains more IronIron +24.4%
Contains more ManganeseManganese +1246.2%
Contains more PotassiumPotassium +12.5%
Contains more CopperCopper +2198.9%
Contains more ZincZinc +238.7%
Contains more PhosphorusPhosphorus +109.8%
Contains less SodiumSodium -61.1%
Contains more SeleniumSelenium +227.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Egg
Egg
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +231718.2%
Contains more Vitamin B3Vitamin B3 +1759.4%
Contains more Vitamin AVitamin A +140.3%
Contains more Vitamin B2Vitamin B2 +228.8%
Contains more Vitamin B5Vitamin B5 +592.1%
Contains more Vitamin B6Vitamin B6 +255.9%
Contains more Vitamin B12Vitamin B12 +1287.5%
Contains more FolateFolate +69.2%

All nutrients comparison - raw data values

Nutrient Pineapple cake Egg DV% diff.
Vitamin B1 153mg 0.066mg 12745%
Copper 0.087mg 2mg 213%
Cholesterol 22mg 373mg 117%
Choline 293.8mg 53%
Vitamin B12 0.08µg 1.11µg 43%
Selenium 9.4µg 30.8µg 39%
Vitamin B2 0.156mg 0.513mg 27%
Vitamin B5 0.202mg 1.398mg 24%
Protein 3.5g 12.58g 18%
Carbs 50.5g 1.12g 16%
Manganese 0.35mg 0.026mg 14%
Phosphorus 82mg 172mg 13%
Polyunsaturated fat 3.282g 1.414g 12%
Vitamin D 87IU 11%
Vitamin D 2.2µg 11%
Vitamin A 62µg 149µg 10%
Calories 319kcal 155kcal 8%
Sodium 319mg 124mg 8%
Vitamin E 1.03mg 7%
Calcium 120mg 50mg 7%
Vitamin B3 1.19mg 0.064mg 7%
Vitamin B6 0.034mg 0.121mg 7%
Zinc 0.31mg 1.05mg 7%
Folate 26µg 44µg 5%
Iron 1.48mg 1.19mg 4%
Fiber 0.8g 0g 3%
Monounsaturated fat 5.194g 4.077g 3%
Fats 12.1g 10.61g 2%
Saturated fat 2.915g 3.267g 2%
Vitamin C 1.2mg 0mg 1%
Magnesium 13mg 10mg 1%
Net carbs 49.7g 1.12g N/A
Potassium 112mg 126mg 0%
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0.153mg 0%
Threonine 0.117mg 0.604mg 0%
Isoleucine 0.147mg 0.686mg 0%
Leucine 0.264mg 1.075mg 0%
Lysine 0.143mg 0.904mg 0%
Methionine 0.074mg 0.392mg 0%
Phenylalanine 0.173mg 0.668mg 0%
Valine 0.167mg 0.767mg 0%
Histidine 0.081mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.002g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more FatsFats +14%
Contains more CarbsCarbs +4408.9%
Contains more OtherOther +49.5%
Contains more ProteinProtein +259.4%
Contains more WaterWater +131%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Egg
Egg
0
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +27.4%
Contains more Poly. FatPolyunsaturated fat +132.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.