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Pineapple cake vs. Egg — In-Depth Nutrition Comparison

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How are pineapple cake and eggs different?

  • Pineapple cake has more vitamin B1 and manganese; however, eggs are richer in copper, vitamin B12, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Pineapple cake covers your daily need for vitamin B1, 12745% more than eggs.
  • Pineapple cake has 13 times more manganese than eggs. Pineapple cake has 0.35mg of manganese, while eggs have 0.026mg.
  • Eggs contain less sodium.

Cake, pineapple upside-down, prepared from recipe and Egg, whole, cooked, hard-boiled types were used in this article.

Infographic

Pineapple cake vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +140%
Contains more IronIron +24.4%
Contains more ManganeseManganese +1246.2%
Contains more PotassiumPotassium +12.5%
Contains more CopperCopper +2198.9%
Contains more ZincZinc +238.7%
Contains more PhosphorusPhosphorus +109.8%
Contains less SodiumSodium -61.1%
Contains more SeleniumSelenium +227.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Egg
Egg
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +231718.2%
Contains more Vitamin B3Vitamin B3 +1759.4%
Contains more Vitamin AVitamin A +140.3%
Contains more Vitamin B2Vitamin B2 +228.8%
Contains more Vitamin B5Vitamin B5 +592.1%
Contains more Vitamin B6Vitamin B6 +255.9%
Contains more Vitamin B12Vitamin B12 +1287.5%
Contains more FolateFolate +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more FatsFats +14%
Contains more CarbsCarbs +4408.9%
Contains more OtherOther +49.5%
Contains more ProteinProtein +259.4%
Contains more WaterWater +131%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Egg
Egg
0
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +27.4%
Contains more Poly. FatPolyunsaturated fat +132.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Egg
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Egg DV% diff.
Vitamin B1 153mg 0.066mg 12745%
Copper 0.087mg 2mg 213%
Cholesterol 22mg 373mg 117%
Choline 293.8mg 53%
Vitamin B12 0.08µg 1.11µg 43%
Selenium 9.4µg 30.8µg 39%
Vitamin B2 0.156mg 0.513mg 27%
Vitamin B5 0.202mg 1.398mg 24%
Protein 3.5g 12.58g 18%
Carbs 50.5g 1.12g 16%
Manganese 0.35mg 0.026mg 14%
Phosphorus 82mg 172mg 13%
Polyunsaturated fat 3.282g 1.414g 12%
Vitamin D 87IU 11%
Vitamin D 2.2µg 11%
Vitamin A 62µg 149µg 10%
Calories 319kcal 155kcal 8%
Sodium 319mg 124mg 8%
Vitamin E 1.03mg 7%
Calcium 120mg 50mg 7%
Vitamin B3 1.19mg 0.064mg 7%
Vitamin B6 0.034mg 0.121mg 7%
Zinc 0.31mg 1.05mg 7%
Folate 26µg 44µg 5%
Iron 1.48mg 1.19mg 4%
Fiber 0.8g 0g 3%
Monounsaturated fat 5.194g 4.077g 3%
Fats 12.1g 10.61g 2%
Saturated fat 2.915g 3.267g 2%
Vitamin C 1.2mg 0mg 1%
Magnesium 13mg 10mg 1%
Net carbs 49.7g 1.12g N/A
Potassium 112mg 126mg 0%
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0.153mg 0%
Threonine 0.117mg 0.604mg 0%
Isoleucine 0.147mg 0.686mg 0%
Leucine 0.264mg 1.075mg 0%
Lysine 0.143mg 0.904mg 0%
Methionine 0.074mg 0.392mg 0%
Phenylalanine 0.173mg 0.668mg 0%
Valine 0.167mg 0.767mg 0%
Histidine 0.081mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.002g 0.038g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
53%
Egg
Minerals Daily Need Coverage Score
32%
Pineapple cake
103%
Egg

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 351mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 0.352g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 195mg)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.