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  6. Pineapple cake vs. Feijoa

Pineapple cake vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and feijoa

  • Pineapple cake has more vitamin B1, iron, manganese, vitamin B2, calcium, and phosphorus; however, feijoa is higher in vitamin C and fiber.
  • Pineapple cake covers your daily need for vitamin B1, 12750% more than feijoa.
  • Pineapple cake has 106 times more sodium than feijoa. While pineapple cake has 319mg of sodium, feijoa has only 3mg.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Feijoa, raw.

Infographic

Pineapple cake vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +605.9%
Contains more IronIron +957.1%
Contains more CopperCopper +141.7%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +331.6%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +53.6%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2549900%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +303.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
Contains more Vitamin CVitamin C +2641.7%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +97.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Feijoa DV% diff.
Vitamin B1 153mg 0.006mg 12750%
Vitamin C 1.2mg 32.9mg 35%
Fiber 0.8g 6.4g 22%
Polyunsaturated fat 3.282g 0.136g 21%
Fats 12.1g 0.42g 18%
Selenium 9.4µg 17%
Iron 1.48mg 0.14mg 17%
Sodium 319mg 3mg 14%
Calories 319kcal 61kcal 13%
Monounsaturated fat 5.194g 0.056g 13%
Saturated fat 2.915g 0.104g 13%
Carbs 50.5g 15.21g 12%
Manganese 0.35mg 0.084mg 12%
Vitamin B2 0.156mg 0.018mg 11%
Calcium 120mg 17mg 10%
Phosphorus 82mg 19mg 9%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.036mg 6%
Protein 3.5g 0.71g 6%
Vitamin B3 1.19mg 0.295mg 6%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Vitamin B6 0.034mg 0.067mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.06mg 2%
Potassium 112mg 172mg 2%
Magnesium 13mg 9mg 1%
Folate 26µg 23µg 1%
Vitamin E 0.16mg 1%
Vitamin B5 0.202mg 0.233mg 1%
Net carbs 49.7g 8.81g N/A
Sugar 8.2g N/A
Tryptophan 0.043mg 0.007mg 0%
Threonine 0.117mg 0.019mg 0%
Isoleucine 0.147mg 0.019mg 0%
Leucine 0.264mg 0.028mg 0%
Lysine 0.143mg 0.038mg 0%
Methionine 0.074mg 0.007mg 0%
Phenylalanine 0.173mg 0.019mg 0%
Valine 0.167mg 0.019mg 0%
Histidine 0.081mg 0.009mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +393%
Contains more FatsFats +2781%
Contains more CarbsCarbs +232%
Contains more OtherOther +321.1%
Contains more WaterWater +157.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +9175%
Contains more Poly. FatPolyunsaturated fat +2313.2%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.