Pineapple cake vs. Flank steak — In-Depth Nutrition Comparison
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What are the differences between pineapple cake and flank steak?
- Pineapple cake is higher in vitamin B1 and manganese; however, flank steak is richer in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, and phosphorus.
- Pineapple cake's daily need coverage for vitamin B1 is 12744% more.
- Flank steak contains 39 times less manganese than pineapple cake. Pineapple cake contains 0.35mg of manganese, while flank steak contains 0.009mg.
- Flank steak has less sodium.
We used Cake, pineapple upside-down, prepared from recipe and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more ManganeseManganese | +3788.9% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +202.7% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +1480.6% |
| Contains more PhosphorusPhosphorus | +156.1% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +212.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203900% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +518.7% |
| Contains more Vitamin B5Vitamin B5 | +169.8% |
| Contains more Vitamin B6Vitamin B6 | +1602.9% |
| Contains more Vitamin B12Vitamin B12 | +1937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.075mg | 12744% |
| Vitamin B12 | 0.08µg | 1.63µg | 65% |
| Protein | 3.5g | 27.66g | 48% |
| Vitamin B6 | 0.034mg | 0.579mg | 42% |
| Zinc | 0.31mg | 4.9mg | 42% |
| Vitamin B3 | 1.19mg | 7.363mg | 39% |
| Selenium | 9.4µg | 29.4µg | 36% |
| Polyunsaturated fat | 3.282g | 0.322g | 20% |
| Cholesterol | 22mg | 79mg | 19% |
| Choline | 105.4mg | 19% | |
| Phosphorus | 82mg | 210mg | 18% |
| Carbs | 50.5g | 0g | 17% |
| Manganese | 0.35mg | 0.009mg | 15% |
| Sodium | 319mg | 56mg | 11% |
| Calcium | 120mg | 20mg | 10% |
| Vitamin A | 62µg | 0µg | 7% |
| Potassium | 112mg | 339mg | 7% |
| Vitamin B5 | 0.202mg | 0.545mg | 7% |
| Fats | 12.1g | 8.23g | 6% |
| Calories | 319kcal | 192kcal | 6% |
| Monounsaturated fat | 5.194g | 3.317g | 5% |
| Folate | 26µg | 9µg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 1.48mg | 1.74mg | 3% |
| Saturated fat | 2.915g | 3.395g | 2% |
| Vitamin B2 | 0.156mg | 0.133mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Copper | 0.087mg | 0.082mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 0g | N/A |
| Tryptophan | 0.043mg | 0.182mg | 0% |
| Threonine | 0.117mg | 1.105mg | 0% |
| Isoleucine | 0.147mg | 1.259mg | 0% |
| Leucine | 0.264mg | 2.201mg | 0% |
| Lysine | 0.143mg | 2.338mg | 0% |
| Methionine | 0.074mg | 0.72mg | 0% |
| Phenylalanine | 0.173mg | 1.093mg | 0% |
| Valine | 0.167mg | 1.372mg | 0% |
| Histidine | 0.081mg | 0.883mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2766.7% |
| Contains more ProteinProtein | +690.3% |
| Contains more WaterWater | +98.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +56.6% |
| Contains more Poly. FatPolyunsaturated fat | +919.3% |
