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  6. Pineapple cake vs. French rolls

Pineapple cake vs. French rolls — In-Depth Nutrition Comparison

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How are pineapple cake and french rolls different?

  • Pineapple cake has more vitamin B1; however, french rolls are richer in selenium, folate, vitamin B3, iron, vitamin B2, fiber, and manganese.
  • Pineapple cake covers your daily need for vitamin B1, 12706% more than french rolls.
  • Pineapple cake has 3 times more saturated fat than french rolls. Pineapple cake has 2.915g of saturated fat, while french rolls have 0.962g.

Cake, pineapple upside-down, prepared from recipe and Rolls, french types were used in this article.

Infographic

Pineapple cake vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more CalciumCalcium +31.9%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +83.1%
Contains more CopperCopper +55.2%
Contains more ZincZinc +190.3%
Contains more ManganeseManganese +59.7%
Contains more SeleniumSelenium +196.8%
~equal in Potassium ~114mg
~equal in Phosphorus ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29154.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +265.7%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more FolateFolate +334.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake French rolls DV% diff.
Vitamin B1 153mg 0.523mg 12706%
Selenium 9.4µg 27.9µg 34%
Folate 26µg 113µg 22%
Vitamin B3 1.19mg 4.352mg 20%
Polyunsaturated fat 3.282g 0.834g 16%
Methionine 0.074mg 153mg 15%
Iron 1.48mg 2.71mg 15%
Fats 12.1g 4.3g 12%
Vitamin B2 0.156mg 0.3mg 11%
Sodium 319mg 574mg 11%
Protein 3.5g 8.6g 10%
Fiber 0.8g 3.2g 10%
Manganese 0.35mg 0.559mg 9%
Saturated fat 2.915g 0.962g 9%
Monounsaturated fat 5.194g 1.961g 8%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Vitamin B5 0.202mg 0.452mg 5%
Copper 0.087mg 0.135mg 5%
Zinc 0.31mg 0.9mg 5%
Choline 14.8mg 3%
Vitamin B12 0.08µg 0µg 3%
Calcium 120mg 91mg 3%
Vitamin K 1.8µg 2%
Calories 319kcal 277kcal 2%
Magnesium 13mg 20mg 2%
Vitamin E 0.3mg 2%
Vitamin C 1.2mg 0mg 1%
Carbs 50.5g 50.2g 0%
Net carbs 49.7g 47g N/A
Potassium 112mg 114mg 0%
Sugar 0.31g N/A
Phosphorus 82mg 84mg 0%
Vitamin B6 0.034mg 0.039mg 0%
Tryptophan 0.043mg 0.099mg 0%
Threonine 0.117mg 0.255mg 0%
Isoleucine 0.147mg 0.336mg 0%
Leucine 0.264mg 0.608mg 0%
Lysine 0.143mg 0.231mg 0%
Phenylalanine 0.173mg 0.422mg 0%
Valine 0.167mg 0.38mg 0%
Histidine 0.081mg 0.188mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +181.4%
Contains more ProteinProtein +145.7%
Contains more OtherOther +31.3%
~equal in Carbs ~50.2g
~equal in Water ~34.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +164.9%
Contains more Poly. FatPolyunsaturated fat +293.5%
Contains less Sat. FatSaturated fat -67%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.