Pineapple cake vs. French rolls — In-Depth Nutrition Comparison
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How are pineapple cake and french rolls different?
- Pineapple cake has more vitamin B1 and fats; however, french rolls are richer in selenium, folate, vitamin B3, iron, protein, and vitamin B2.
- Pineapple cake covers your daily need for vitamin B1 12706% more than french rolls.
- Pineapple cake has 3 times more saturated fat than french rolls. Pineapple cake has 2.915g of saturated fat, while french rolls have 0.962g.
Cake, pineapple upside-down, prepared from recipe and Rolls, french types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +31.9% |
| Contains less SodiumSodium | -44.4% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +83.1% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +190.3% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +196.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29154.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +265.7% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +334.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.523mg | 12706% |
| Selenium | 9.4µg | 27.9µg | 34% |
| Folate | 26µg | 113µg | 22% |
| Vitamin B3 | 1.19mg | 4.352mg | 20% |
| Polyunsaturated fat | 3.282g | 0.834g | 16% |
| Iron | 1.48mg | 2.71mg | 15% |
| Methionine | 0.074mg | 153mg | 15% |
| Fats | 12.1g | 4.3g | 12% |
| Sodium | 319mg | 574mg | 11% |
| Vitamin B2 | 0.156mg | 0.3mg | 11% |
| Protein | 3.5g | 8.6g | 10% |
| Fiber | 0.8g | 3.2g | 10% |
| Manganese | 0.35mg | 0.559mg | 9% |
| Saturated fat | 2.915g | 0.962g | 9% |
| Monounsaturated fat | 5.194g | 1.961g | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Copper | 0.087mg | 0.135mg | 5% |
| Zinc | 0.31mg | 0.9mg | 5% |
| Vitamin B5 | 0.202mg | 0.452mg | 5% |
| Calcium | 120mg | 91mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 14.8mg | 3% | |
| Calories | 319kcal | 277kcal | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Protein per 100 calories | 1.1g | 3.1g | N/A |
| Calories per 10 g protein | 911kcal | 322kcal | N/A |
| Weight per 100 calories | 31g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.9 | N/A |
| Net carbs | 49.7g | 47g | N/A |
| Carbs | 50.5g | 50.2g | 0% |
| Potassium | 112mg | 114mg | 0% |
| Sugar | 0.31g | N/A | |
| Phosphorus | 82mg | 84mg | 0% |
| Vitamin B6 | 0.034mg | 0.039mg | 0% |
| Tryptophan | 0.043mg | 0.099mg | 0% |
| Threonine | 0.117mg | 0.255mg | 0% |
| Isoleucine | 0.147mg | 0.336mg | 0% |
| Leucine | 0.264mg | 0.608mg | 0% |
| Lysine | 0.143mg | 0.231mg | 0% |
| Phenylalanine | 0.173mg | 0.422mg | 0% |
| Valine | 0.167mg | 0.38mg | 0% |
| Histidine | 0.081mg | 0.188mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more FatsFats | +181.4% |
| Contains more ProteinProtein | +145.7% |
~equal in
Carbs
~50.2g
~equal in
Water
~34.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Mono. FatMonounsaturated fat | +164.9% |
| Contains more Poly. FatPolyunsaturated fat | +293.5% |
| Contains less Sat. FatSaturated fat | -67% |
