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  6. Pineapple cake vs. Fudge

Pineapple cake vs. Fudge — In-Depth Nutrition Comparison

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How are pineapple cake and fudge different?

  • Pineapple cake is higher in vitamin B1, selenium, calcium, vitamin B3, and folate; however, fudge is richer in copper, zinc, and magnesium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Pineapple cake contains 7 times more sodium than fudge. While pineapple cake contains 319mg of sodium, fudge contains only 45mg.

Cake, pineapple upside-down, prepared from recipe and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Pineapple cake vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +144.9%
Contains more PhosphorusPhosphorus +15.5%
Contains more SeleniumSelenium +276%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +19.6%
Contains more CopperCopper +278.2%
Contains more ZincZinc +258.1%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin B1Vitamin B1 +588361.5%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B3Vitamin B3 +576.1%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more FolateFolate +550%
Contains more Vitamin B12Vitamin B12 +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Fudge DV% diff.
Vitamin B1 153mg 0.026mg 12748%
Copper 0.087mg 0.329mg 27%
Polyunsaturated fat 3.282g 0.373g 19%
Saturated fat 2.915g 6.448g 16%
Selenium 9.4µg 2.5µg 13%
Sodium 319mg 45mg 12%
Carbs 50.5g 76.44g 9%
Calcium 120mg 49mg 7%
Zinc 0.31mg 1.11mg 7%
Monounsaturated fat 5.194g 2.943g 6%
Folate 26µg 4µg 6%
Vitamin B3 1.19mg 0.176mg 6%
Calories 319kcal 411kcal 5%
Vitamin B2 0.156mg 0.085mg 5%
Magnesium 13mg 36mg 5%
Fiber 0.8g 1.7g 4%
Iron 1.48mg 1.77mg 4%
Cholesterol 22mg 14mg 3%
Fats 12.1g 10.41g 3%
Manganese 0.35mg 0.422mg 3%
Protein 3.5g 2.39g 2%
Vitamin A 62µg 44µg 2%
Caffeine 8mg 2%
Vitamin B6 0.034mg 0.012mg 2%
Phosphorus 82mg 71mg 2%
Choline 10mg 2%
Vitamin E 0.18mg 1%
Potassium 112mg 134mg 1%
Vitamin K 1.4µg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin B5 0.202mg 0.14mg 1%
Net carbs 49.7g 74.74g N/A
Sugar 73.12g N/A
Vitamin B12 0.08µg 0.09µg 0%
Trans fat 0.165g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +46.4%
Contains more FatsFats +16.2%
Contains more WaterWater +229.3%
Contains more OtherOther +68.4%
Contains more CarbsCarbs +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +76.5%
Contains more Poly. FatPolyunsaturated fat +779.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.