Pineapple cake vs. Gefilte fish — In-Depth Nutrition Comparison
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How are pineapple cake and gefilte fish different?
- Pineapple cake is higher in vitamin B1, manganese, calcium, vitamin B2, and folate; however, gefilte fish is richer in vitamin B12, iron, and copper.
- Daily need coverage for vitamin B1 for pineapple cake is 12745% higher.
- Pineapple cake contains 9 times more folate than gefilte fish. While pineapple cake contains 26µg of folate, gefilte fish contains only 3µg.
- Gefilte fish has less saturated fat.
Cake, pineapple upside-down, prepared from recipe and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +421.7% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +379.5% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +124.1% |
| Contains more ZincZinc | +164.5% |
| Contains more SeleniumSelenium | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +129.6% |
| Contains more Vitamin B1Vitamin B1 | +235284.6% |
| Contains more Vitamin B2Vitamin B2 | +164.4% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +599.4% |
| Contains more CarbsCarbs | +581.5% |
| Contains more ProteinProtein | +159.1% |
| Contains more WaterWater | +148.8% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +530.3% |
| Contains more Poly. FatPolyunsaturated fat | +1051.6% |
| Contains less Sat. FatSaturated fat | -85.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.065mg | 12745% |
| Vitamin B12 | 0.08µg | 0.84µg | 32% |
| Polyunsaturated fat | 3.282g | 0.285g | 20% |
| Fats | 12.1g | 1.73g | 16% |
| Carbs | 50.5g | 7.41g | 14% |
| Iron | 1.48mg | 2.48mg | 13% |
| Calories | 319kcal | 84kcal | 12% |
| Copper | 0.087mg | 0.195mg | 12% |
| Manganese | 0.35mg | 0.073mg | 12% |
| Monounsaturated fat | 5.194g | 0.824g | 11% |
| Saturated fat | 2.915g | 0.412g | 11% |
| Protein | 3.5g | 9.07g | 11% |
| Calcium | 120mg | 23mg | 10% |
| Sodium | 319mg | 524mg | 9% |
| Vitamin B2 | 0.156mg | 0.059mg | 7% |
| Folate | 26µg | 3µg | 6% |
| Zinc | 0.31mg | 0.82mg | 5% |
| Vitamin A | 62µg | 27µg | 4% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Cholesterol | 22mg | 30mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Selenium | 9.4µg | 10.5µg | 2% |
| Phosphorus | 82mg | 73mg | 1% |
| Potassium | 112mg | 91mg | 1% |
| Vitamin B3 | 1.19mg | 1mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin C | 1.2mg | 0.8mg | 0% |
| Net carbs | 49.7g | 7.41g | N/A |
| Vitamin B5 | 0.202mg | 0.2mg | 0% |
| Tryptophan | 0.043mg | 0.086mg | 0% |
| Threonine | 0.117mg | 0.488mg | 0% |
| Isoleucine | 0.147mg | 0.486mg | 0% |
| Leucine | 0.264mg | 0.81mg | 0% |
| Lysine | 0.143mg | 0.842mg | 0% |
| Methionine | 0.074mg | 0.255mg | 0% |
| Phenylalanine | 0.173mg | 0.493mg | 0% |
| Valine | 0.167mg | 0.548mg | 0% |
| Histidine | 0.081mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0.002g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
15%
Minerals Daily Need Coverage Score
32%
37%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 205mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 2.503g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.