Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Gefilte fish

Pineapple cake vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

How are pineapple cake and gefilte fish different?

  • Pineapple cake is higher in vitamin B1, manganese, calcium, vitamin B2, and folate; however, gefilte fish is richer in vitamin B12, iron, and copper.
  • Daily need coverage for vitamin B1 for pineapple cake is 12745% higher.
  • Pineapple cake contains 9 times more folate than gefilte fish. While pineapple cake contains 26µg of folate, gefilte fish contains only 3µg.
  • Gefilte fish has less saturated fat.

Cake, pineapple upside-down, prepared from recipe and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Pineapple cake vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +421.7%
Contains more PotassiumPotassium +23.1%
Contains more PhosphorusPhosphorus +12.3%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +379.5%
Contains more IronIron +67.6%
Contains more CopperCopper +124.1%
Contains more ZincZinc +164.5%
Contains more SeleniumSelenium +11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +129.6%
Contains more Vitamin B1Vitamin B1 +235284.6%
Contains more Vitamin B2Vitamin B2 +164.4%
Contains more Vitamin B3Vitamin B3 +19%
Contains more FolateFolate +766.7%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +950%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Gefilte fish DV% diff.
Vitamin B1 153mg 0.065mg 12745%
Vitamin B12 0.08µg 0.84µg 32%
Polyunsaturated fat 3.282g 0.285g 20%
Fats 12.1g 1.73g 16%
Carbs 50.5g 7.41g 14%
Iron 1.48mg 2.48mg 13%
Calories 319kcal 84kcal 12%
Copper 0.087mg 0.195mg 12%
Manganese 0.35mg 0.073mg 12%
Monounsaturated fat 5.194g 0.824g 11%
Saturated fat 2.915g 0.412g 11%
Protein 3.5g 9.07g 11%
Calcium 120mg 23mg 10%
Sodium 319mg 524mg 9%
Vitamin B2 0.156mg 0.059mg 7%
Folate 26µg 3µg 6%
Zinc 0.31mg 0.82mg 5%
Vitamin A 62µg 27µg 4%
Vitamin B6 0.034mg 0.08mg 4%
Cholesterol 22mg 30mg 3%
Fiber 0.8g 0g 3%
Selenium 9.4µg 10.5µg 2%
Phosphorus 82mg 73mg 1%
Potassium 112mg 91mg 1%
Vitamin B3 1.19mg 1mg 1%
Magnesium 13mg 9mg 1%
Vitamin C 1.2mg 0.8mg 0%
Net carbs 49.7g 7.41g N/A
Vitamin B5 0.202mg 0.2mg 0%
Tryptophan 0.043mg 0.086mg 0%
Threonine 0.117mg 0.488mg 0%
Isoleucine 0.147mg 0.486mg 0%
Leucine 0.264mg 0.81mg 0%
Lysine 0.143mg 0.842mg 0%
Methionine 0.074mg 0.255mg 0%
Phenylalanine 0.173mg 0.493mg 0%
Valine 0.167mg 0.548mg 0%
Histidine 0.081mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0.002g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +599.4%
Contains more CarbsCarbs +581.5%
Contains more ProteinProtein +159.1%
Contains more WaterWater +148.8%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +530.3%
Contains more Poly. FatPolyunsaturated fat +1051.6%
Contains less Sat. FatSaturated fat -85.9%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.