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Pineapple cake vs. Goat — In-Depth Nutrition Comparison

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How are pineapple cake and goat different?

  • Pineapple cake has more vitamin B1 and manganese; however, goat is richer in vitamin B12, zinc, vitamin B2, iron, copper, vitamin B3, and phosphorus.
  • Pineapple cake covers your daily need for vitamin B1, 12743% more than goat.
  • Pineapple cake has 8 times more manganese than goat. Pineapple cake has 0.35mg of manganese, while goat has 0.042mg.
  • Pineapple cake contains less cholesterol.

Cake, pineapple upside-down, prepared from recipe and Game meat, goat, cooked, roasted types were used in this article.

Infographic

Pineapple cake vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +605.9%
Contains more ManganeseManganese +733.3%
Contains more PotassiumPotassium +261.6%
Contains more IronIron +152%
Contains more CopperCopper +248.3%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +145.1%
Contains less SodiumSodium -73%
Contains more SeleniumSelenium +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +169900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +420%
Contains more Vitamin B2Vitamin B2 +291%
Contains more Vitamin B3Vitamin B3 +231.9%
Contains more Vitamin B12Vitamin B12 +1387.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +299.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +674.3%
Contains more WaterWater +111.2%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +281.9%
Contains more Poly. FatPolyunsaturated fat +1327%
Contains less Sat. FatSaturated fat -68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Goat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Goat DV% diff.
Vitamin B1 153mg 0.09mg 12743%
Protein 3.5g 27.1g 47%
Vitamin B12 0.08µg 1.19µg 46%
Zinc 0.31mg 5.27mg 45%
Vitamin B2 0.156mg 0.61mg 35%
Iron 1.48mg 3.73mg 28%
Copper 0.087mg 0.303mg 24%
Polyunsaturated fat 3.282g 0.23g 20%
Choline 106.4mg 19%
Cholesterol 22mg 75mg 18%
Carbs 50.5g 0g 17%
Phosphorus 82mg 201mg 17%
Vitamin B3 1.19mg 3.95mg 17%
Fats 12.1g 3.03g 14%
Manganese 0.35mg 0.042mg 13%
Calcium 120mg 17mg 10%
Monounsaturated fat 5.194g 1.36g 10%
Sodium 319mg 86mg 10%
Saturated fat 2.915g 0.93g 9%
Calories 319kcal 143kcal 9%
Potassium 112mg 405mg 9%
Vitamin A 62µg 0µg 7%
Folate 26µg 5µg 5%
Selenium 9.4µg 11.8µg 4%
Vitamin B5 0.202mg 4%
Magnesium 13mg 0mg 3%
Vitamin B6 0.034mg 0mg 3%
Fiber 0.8g 0g 3%
Vitamin E 0.34mg 2%
Vitamin C 1.2mg 0mg 1%
Vitamin K 1.2µg 1%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0.403mg 0%
Threonine 0.117mg 1.29mg 0%
Isoleucine 0.147mg 1.371mg 0%
Leucine 0.264mg 2.258mg 0%
Lysine 0.143mg 2.016mg 0%
Methionine 0.074mg 0.726mg 0%
Phenylalanine 0.173mg 0.941mg 0%
Valine 0.167mg 1.452mg 0%
Histidine 0.081mg 0.565mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
35%
Goat
Minerals Daily Need Coverage Score
32%
Pineapple cake
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 1.985g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.