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  6. Pineapple cake vs. Goat cheese

Pineapple cake vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and goat cheese?

  • Pineapple cake is richer in vitamin B1, manganese, and selenium, while goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
  • Goat cheese has 4 times less manganese than pineapple cake. Pineapple cake has 0.35mg of manganese, while goat cheese has 0.093mg.
  • Pineapple cake is lower in cholesterol.

We used Cake, pineapple upside-down, prepared from recipe and Cheese, goat, semisoft type types in this comparison.

Infographic

Pineapple cake vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +276.3%
Contains more SeleniumSelenium +147.4%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +148.3%
Contains more PotassiumPotassium +41.1%
Contains more CopperCopper +548.3%
Contains more ZincZinc +112.9%
Contains more PhosphorusPhosphorus +357.3%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +212400%
Contains more FolateFolate +1200%
Contains more Vitamin AVitamin A +556.5%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +175%
~equal in Vitamin B3 ~1.148mg
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Goat cheese DV% diff.
Vitamin B1 153mg 0.072mg 12744%
Saturated fat 2.915g 20.639g 81%
Copper 0.087mg 0.564mg 53%
Phosphorus 82mg 375mg 42%
Vitamin B2 0.156mg 0.676mg 40%
Vitamin A 62µg 407µg 38%
Protein 3.5g 21.58g 36%
Fats 12.1g 29.84g 27%
Cholesterol 22mg 79mg 19%
Calcium 120mg 298mg 18%
Polyunsaturated fat 3.282g 0.709g 17%
Carbs 50.5g 0.12g 17%
Manganese 0.35mg 0.093mg 11%
Selenium 9.4µg 3.8µg 10%
Vitamin B12 0.08µg 0.22µg 6%
Folate 26µg 2µg 6%
Sodium 319mg 415mg 4%
Magnesium 13mg 29mg 4%
Monounsaturated fat 5.194g 6.808g 4%
Zinc 0.31mg 0.66mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Fiber 0.8g 0g 3%
Vitamin B6 0.034mg 0.06mg 2%
Vitamin K 2.5µg 2%
Calories 319kcal 364kcal 2%
Vitamin E 0.26mg 2%
Iron 1.48mg 1.62mg 2%
Potassium 112mg 158mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0.12g N/A
Sugar 0.12g N/A
Vitamin B3 1.19mg 1.148mg 0%
Vitamin B5 0.202mg 0.19mg 0%
Tryptophan 0.043mg 0.227mg 0%
Threonine 0.117mg 0.805mg 0%
Isoleucine 0.147mg 0.893mg 0%
Leucine 0.264mg 1.861mg 0%
Lysine 0.143mg 1.549mg 0%
Methionine 0.074mg 0.575mg 0%
Phenylalanine 0.173mg 0.859mg 0%
Valine 0.167mg 1.485mg 0%
Histidine 0.081mg 0.589mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +41983.3%
Contains more ProteinProtein +516.6%
Contains more FatsFats +146.6%
Contains more WaterWater +40.9%
Contains more OtherOther +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +362.9%
Contains more Mono. FatMonounsaturated fat +31.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.