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  6. Pineapple cake vs. Grape

Pineapple cake vs. Grape — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and grapes

  • Pineapple cake has more vitamin B1, selenium, iron, calcium, phosphorus, and vitamin B2; however, grapes are richer in manganese.
  • Pineapple cake covers your daily vitamin B1 needs 12742% more than grapes.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Grapes, american type (slip skin), raw.

Infographic

Pineapple cake vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +757.1%
Contains more IronIron +410.3%
Contains more CopperCopper +117.5%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +9300%
Contains more PotassiumPotassium +70.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +105.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +166204.3%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +296.7%
Contains more Vitamin B5Vitamin B5 +741.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B6Vitamin B6 +223.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Grape DV% diff.
Vitamin B1 153mg 0.092mg 12742%
Polyunsaturated fat 3.282g 0.102g 21%
Fats 12.1g 0.35g 18%
Selenium 9.4µg 0.1µg 17%
Manganese 0.35mg 0.718mg 16%
Iron 1.48mg 0.29mg 15%
Sodium 319mg 2mg 14%
Monounsaturated fat 5.194g 0.014g 13%
Saturated fat 2.915g 0.114g 13%
Calories 319kcal 67kcal 13%
Vitamin K 14.6µg 12%
Calcium 120mg 14mg 11%
Carbs 50.5g 17.15g 11%
Phosphorus 82mg 10mg 10%
Vitamin B2 0.156mg 0.057mg 8%
Cholesterol 22mg 0mg 7%
Vitamin B6 0.034mg 0.11mg 6%
Vitamin A 62µg 5µg 6%
Folate 26µg 4µg 6%
Protein 3.5g 0.63g 6%
Vitamin B3 1.19mg 0.3mg 6%
Copper 0.087mg 0.04mg 5%
Vitamin B5 0.202mg 0.024mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 1.2mg 4mg 3%
Potassium 112mg 191mg 2%
Magnesium 13mg 5mg 2%
Zinc 0.31mg 0.04mg 2%
Vitamin E 0.19mg 1%
Choline 5.6mg 1%
Net carbs 49.7g 16.25g N/A
Sugar 16.25g N/A
Fiber 0.8g 0.9g 0%
Tryptophan 0.043mg 0.003mg 0%
Threonine 0.117mg 0.017mg 0%
Isoleucine 0.147mg 0.005mg 0%
Leucine 0.264mg 0.013mg 0%
Lysine 0.143mg 0.014mg 0%
Methionine 0.074mg 0.021mg 0%
Phenylalanine 0.173mg 0.013mg 0%
Valine 0.167mg 0.017mg 0%
Histidine 0.081mg 0.023mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +455.6%
Contains more FatsFats +3357.1%
Contains more CarbsCarbs +194.5%
Contains more OtherOther +180.7%
Contains more WaterWater +151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +37000%
Contains more Poly. FatPolyunsaturated fat +3117.6%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.