Pineapple cake vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between pineapple cake and haddock
- Pineapple cake has more vitamin B1, iron, and manganese; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
- Pineapple cake covers your daily need for vitamin B1, 12748% more than haddock.
- Pineapple cake has 27 times more manganese than haddock. While pineapple cake has 0.35mg of manganese, haddock has only 0.013mg.
- Haddock has less saturated fat.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +757.1% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +234.6% |
| Contains more ManganeseManganese | +2592.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +213.4% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +239% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +237.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +195.2% |
| Contains more Vitamin B1Vitamin B1 | +665117.4% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +246.1% |
| Contains more Vitamin B5Vitamin B5 | +144.6% |
| Contains more Vitamin B6Vitamin B6 | +861.8% |
| Contains more Vitamin B12Vitamin B12 | +2562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.023mg | 12748% |
| Vitamin B12 | 0.08µg | 2.13µg | 85% |
| Selenium | 9.4µg | 31.7µg | 41% |
| Protein | 3.5g | 19.99g | 33% |
| Phosphorus | 82mg | 278mg | 28% |
| Vitamin B6 | 0.034mg | 0.327mg | 23% |
| Polyunsaturated fat | 3.282g | 0.204g | 21% |
| Vitamin B3 | 1.19mg | 4.119mg | 18% |
| Fats | 12.1g | 0.55g | 18% |
| Carbs | 50.5g | 0g | 17% |
| Iron | 1.48mg | 0.21mg | 16% |
| Manganese | 0.35mg | 0.013mg | 15% |
| Cholesterol | 22mg | 66mg | 15% |
| Choline | 79.6mg | 14% | |
| Monounsaturated fat | 5.194g | 0.074g | 13% |
| Saturated fat | 2.915g | 0.111g | 13% |
| Calories | 319kcal | 90kcal | 11% |
| Calcium | 120mg | 14mg | 11% |
| Potassium | 112mg | 351mg | 7% |
| Copper | 0.087mg | 0.026mg | 7% |
| Vitamin B2 | 0.156mg | 0.069mg | 7% |
| Vitamin B5 | 0.202mg | 0.494mg | 6% |
| Vitamin A | 62µg | 21µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 13mg | 26mg | 3% |
| Folate | 26µg | 13µg | 3% |
| Vitamin D | 23IU | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Sodium | 319mg | 261mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 0.31mg | 0.4mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.043mg | 0.26mg | 0% |
| Threonine | 0.117mg | 1.015mg | 0% |
| Isoleucine | 0.147mg | 1.067mg | 0% |
| Leucine | 0.264mg | 1.882mg | 0% |
| Lysine | 0.143mg | 2.126mg | 0% |
| Methionine | 0.074mg | 0.686mg | 0% |
| Phenylalanine | 0.173mg | 0.904mg | 0% |
| Valine | 0.167mg | 1.193mg | 0% |
| Histidine | 0.081mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0.002g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-942.1% |
| Contains more ProteinProtein | +471.1% |
| Contains more WaterWater | +146.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +6918.9% |
| Contains more Poly. FatPolyunsaturated fat | +1508.8% |
| Contains less Sat. FatSaturated fat | -96.2% |
