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  6. Pineapple cake vs. Hoisin sauce

Pineapple cake vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between pineapple cake and hoisin sauce

  • Pineapple cake is richer in vitamin B1, selenium, calcium, phosphorus, and iron, yet hoisin sauce is richer in fiber.
  • Daily need coverage for vitamin B1 for pineapple cake is 12750% higher.
  • Pineapple cake contains 7 times more cholesterol than hoisin sauce. Pineapple cake contains 22mg of cholesterol, while hoisin sauce contains 3mg.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Sauce, hoisin, ready-to-serve.

Infographic

Pineapple cake vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +275%
Contains more IronIron +46.5%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +37.8%
Contains more SeleniumSelenium +422.2%
Contains more MagnesiumMagnesium +84.6%
Contains more CopperCopper +47.1%
~equal in Potassium ~119mg
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3824900%
Contains more Vitamin B5Vitamin B5 +197.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B6Vitamin B6 +82.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.17mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Hoisin sauce DV% diff.
Vitamin B1 153mg 0.004mg 12750%
Sodium 319mg 1615mg 56%
Selenium 9.4µg 1.8µg 14%
Fats 12.1g 3.39g 13%
Polyunsaturated fat 3.282g 1.698g 11%
Monounsaturated fat 5.194g 0.963g 11%
Saturated fat 2.915g 0.568g 11%
Calcium 120mg 32mg 9%
Fiber 0.8g 2.8g 8%
Vitamin A 62µg 0µg 7%
Phosphorus 82mg 38mg 6%
Cholesterol 22mg 3mg 6%
Iron 1.48mg 1.01mg 6%
Vitamin B2 0.156mg 0.217mg 5%
Calories 319kcal 220kcal 5%
Copper 0.087mg 0.128mg 5%
Manganese 0.35mg 0.254mg 4%
Magnesium 13mg 24mg 3%
Vitamin B5 0.202mg 0.068mg 3%
Vitamin B12 0.08µg 0µg 3%
Carbs 50.5g 44.08g 2%
Vitamin E 0.28mg 2%
Vitamin B6 0.034mg 0.062mg 2%
Choline 8mg 1%
Vitamin C 1.2mg 0.4mg 1%
Folate 26µg 23µg 1%
Protein 3.5g 3.31g 0%
Net carbs 49.7g 41.28g N/A
Potassium 112mg 119mg 0%
Sugar 27.26g N/A
Zinc 0.31mg 0.32mg 0%
Vitamin B3 1.19mg 1.17mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +256.9%
Contains more CarbsCarbs +14.6%
Contains more WaterWater +36.9%
Contains more OtherOther +211.9%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +439.4%
Contains more Poly. FatPolyunsaturated fat +93.3%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.