Pineapple cake vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between pineapple cake and horned melon
- Pineapple cake has more vitamin B1, manganese, vitamin B2, calcium, copper, phosphorus, and folate; however, horned melon is richer in magnesium.
- Pineapple cake covers your daily vitamin B1 needs 12748% more than horned melon.
- Horned melon has 160 times less sodium than pineapple cake. Pineapple cake has 319mg of sodium, while horned melon has 2mg.
Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +823.1% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +335% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains more ManganeseManganese | +797.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more ZincZinc | +54.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +611900% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin CVitamin C | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.025mg | 12748% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 12.1g | 1.26g | 17% |
| Selenium | 9.4µg | 17% | |
| Sodium | 319mg | 2mg | 14% |
| Manganese | 0.35mg | 0.039mg | 14% |
| Calories | 319kcal | 44kcal | 14% |
| Carbs | 50.5g | 7.56g | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Calcium | 120mg | 13mg | 11% |
| Vitamin B2 | 0.156mg | 0.015mg | 11% |
| Cholesterol | 22mg | 7% | |
| Copper | 0.087mg | 0.02mg | 7% |
| Phosphorus | 82mg | 37mg | 6% |
| Vitamin A | 62µg | 7µg | 6% |
| Folate | 26µg | 3µg | 6% |
| Magnesium | 13mg | 40mg | 6% |
| Vitamin C | 1.2mg | 5.3mg | 5% |
| Iron | 1.48mg | 1.13mg | 4% |
| Vitamin B3 | 1.19mg | 0.565mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Fiber | 0.8g | 3% | |
| Protein | 3.5g | 1.78g | 3% |
| Vitamin B6 | 0.034mg | 0.063mg | 2% |
| Zinc | 0.31mg | 0.48mg | 2% |
| Net carbs | 49.7g | 7.56g | N/A |
| Potassium | 112mg | 123mg | 0% |
| Vitamin B5 | 0.202mg | 0.183mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +96.6% |
| Contains more FatsFats | +860.3% |
| Contains more CarbsCarbs | +568% |
| Contains more OtherOther | +272.1% |
| Contains more WaterWater | +175.4% |
