Pineapple cake vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between Pineapple cake and Hummus?
- Pineapple cake is higher in Vitamin B1, and Selenium, however, Hummus is richer in Copper, Fiber, Manganese, Folate, Zinc, Magnesium, Phosphorus, and Vitamin B6.
- Pineapple cake's daily need coverage for Vitamin B1 is 12735% more.
- Hummus contains 4 times less Selenium than Pineapple cake. Pineapple cake contains 9.4µg of Selenium, while Hummus contains 2.6µg.
We used Cake, pineapple upside-down, prepared from recipe and Hummus, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+215.8%
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Sodium
-15.8%
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Selenium
+261.5%
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Iron
+64.9%
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Magnesium
+446.2%
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Phosphorus
+114.6%
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Potassium
+103.6%
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Zinc
+490.3%
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Copper
+505.7%
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Manganese
+120.9%
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Calcium
+215.8%
Contains
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Sodium
-15.8%
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Selenium
+261.5%
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Iron
+64.9%
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Magnesium
+446.2%
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Phosphorus
+114.6%
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Potassium
+103.6%
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Zinc
+490.3%
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Copper
+505.7%
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Manganese
+120.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+743.3%
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Vitamin C
+∞%
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Vitamin B1
+84900%
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Vitamin B2
+143.8%
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Vitamin B3
+104.5%
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Vitamin B5
+53%
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Vitamin B12
+∞%
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Vitamin B6
+488.2%
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Folate
+219.2%
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Vitamin A
+743.3%
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Vitamin C
+∞%
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Vitamin B1
+84900%
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Vitamin B2
+143.8%
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Vitamin B3
+104.5%
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Vitamin B5
+53%
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Vitamin B12
+∞%
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Vitamin B6
+488.2%
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Folate
+219.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+26%
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Carbs
+253.4%
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Protein
+125.7%
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Water
+106.2%
Equal in Other - 1.62
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
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Fats
+26%
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Carbs
+253.4%
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Protein
+125.7%
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Water
+106.2%
Equal in Other - 1.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+28.6%
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Saturated Fat
-50.7%
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Polyunsaturated fat
+10.1%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
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Monounsaturated Fat
+28.6%
Contains
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Saturated Fat
-50.7%
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Polyunsaturated fat
+10.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 8.29g |
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| Protein | 3.5g | 7.9g |
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| Fats | 12.1g | 9.6g |
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| Carbs | 50.5g | 14.29g |
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| Calories | 319kcal | 166kcal |
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| Fiber | 0.8g | 6g |
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| Calcium | 120mg | 38mg |
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| Iron | 1.48mg | 2.44mg |
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| Magnesium | 13mg | 71mg |
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| Phosphorus | 82mg | 176mg |
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| Potassium | 112mg | 228mg |
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| Sodium | 319mg | 379mg |
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| Zinc | 0.31mg | 1.83mg |
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| Copper | 0.087mg | 0.527mg |
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| Manganese | 0.35mg | 0.773mg |
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| Selenium | 9.4µg | 2.6µg |
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| Vitamin A | 253IU | 30IU |
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| Vitamin A RAE | 62µg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 153mg | 0.18mg |
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| Vitamin B2 | 0.156mg | 0.064mg |
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| Vitamin B3 | 1.19mg | 0.582mg |
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| Vitamin B5 | 0.202mg | 0.132mg |
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| Vitamin B6 | 0.034mg | 0.2mg |
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| Folate | 26µg | 83µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 22mg | 0mg |
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| Saturated Fat | 2.915g | 1.437g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 5.194g | 4.039g |
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| Polyunsaturated fat | 3.282g | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
16%
Minerals Daily Need Coverage Score
32%
64%
Comparison summary
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 6)
Which food is cheaper?
Pineapple cake is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 1.478g)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)