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Pineapple cake vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between pineapple cake and ice cream

  • Pineapple cake is richer in vitamin B1, iron, manganese, selenium, and copper, yet ice cream is richer in vitamin B12 and vitamin B5.
  • Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
  • Pineapple cake contains 44 times more manganese than ice cream. Pineapple cake contains 0.35mg of manganese, while ice cream contains 0.008mg.
  • Ice cream contains less sodium.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Ice creams, vanilla.

Infographic

Pineapple cake vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +1544.4%
Contains more CopperCopper +278.3%
Contains more ManganeseManganese +4275%
Contains more SeleniumSelenium +422.2%
Contains more PotassiumPotassium +77.7%
Contains more ZincZinc +122.6%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -74.9%
~equal in Magnesium ~14mg
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +373070.7%
Contains more Vitamin B3Vitamin B3 +925.9%
Contains more FolateFolate +420%
Contains more Vitamin AVitamin A +90.3%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B5Vitamin B5 +187.6%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more Vitamin B12Vitamin B12 +387.5%

All nutrients comparison - raw data values

Nutrient Pineapple cake Ice cream DV% diff.
Vitamin B1 153mg 0.041mg 12747%
Polyunsaturated fat 3.282g 0.452g 19%
Saturated fat 2.915g 6.79g 18%
Iron 1.48mg 0.09mg 17%
Manganese 0.35mg 0.008mg 15%
Selenium 9.4µg 1.8µg 14%
Vitamin B12 0.08µg 0.39µg 13%
Sodium 319mg 80mg 10%
Carbs 50.5g 23.6g 9%
Vitamin B5 0.202mg 0.581mg 8%
Cholesterol 22mg 44mg 7%
Vitamin B3 1.19mg 0.116mg 7%
Copper 0.087mg 0.023mg 7%
Monounsaturated fat 5.194g 2.969g 6%
Vitamin B2 0.156mg 0.24mg 6%
Vitamin A 62µg 118µg 6%
Calories 319kcal 207kcal 6%
Choline 26mg 5%
Folate 26µg 5µg 5%
Potassium 112mg 199mg 3%
Zinc 0.31mg 0.69mg 3%
Phosphorus 82mg 105mg 3%
Fats 12.1g 11g 2%
Vitamin E 0.3mg 2%
Calcium 120mg 128mg 1%
Vitamin B6 0.034mg 0.048mg 1%
Vitamin D 8IU 1%
Vitamin C 1.2mg 0.6mg 1%
Vitamin D 0.2µg 1%
Protein 3.5g 3.5g 0%
Net carbs 49.7g 22.9g N/A
Magnesium 13mg 14mg 0%
Sugar 21.22g N/A
Fiber 0.8g 0.7g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0.045mg 0%
Threonine 0.117mg 0.146mg 0%
Isoleucine 0.147mg 0.195mg 0%
Leucine 0.264mg 0.316mg 0%
Lysine 0.143mg 0.258mg 0%
Methionine 0.074mg 0.081mg 0%
Phenylalanine 0.173mg 0.157mg 0%
Valine 0.167mg 0.217mg 0%
Histidine 0.081mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +114%
Contains more OtherOther +77.8%
Contains more WaterWater +88.9%
~equal in Protein ~3.5g
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +74.9%
Contains more Poly. FatPolyunsaturated fat +626.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.