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  6. Pineapple cake vs. Icing

Pineapple cake vs. Icing — In-Depth Nutrition Comparison

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How are pineapple cake and icing different?

  • Pineapple cake is higher in vitamin B1, selenium, iron, manganese, calcium, copper, phosphorus, and vitamin B3; however, icing is richer in vitamin B2.
  • Daily need coverage for vitamin B1 for pineapple cake is 12749% higher.
  • Icing has less cholesterol.

Cake, pineapple upside-down, prepared from recipe and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Pineapple cake vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +229.4%
Contains more IronIron +825%
Contains more CopperCopper +∞%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +355.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +9300%
Contains less SodiumSodium -42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1529900%
Contains more Vitamin B3Vitamin B3 +440.9%
Contains more Vitamin B5Vitamin B5 +267.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more Vitamin B2Vitamin B2 +93.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Icing DV% diff.
Vitamin B1 153mg 0.01mg 12749%
Polyunsaturated fat 3.282g 7.951g 31%
Selenium 9.4µg 0.1µg 17%
Iron 1.48mg 0.16mg 17%
Manganese 0.35mg 0mg 15%
Calcium 120mg 3mg 12%
Vitamin B2 0.156mg 0.302mg 11%
Vitamin K 13µg 11%
Copper 0.087mg 0mg 10%
Vitamin E 1.53mg 10%
Phosphorus 82mg 18mg 9%
Cholesterol 22mg 0mg 7%
Protein 3.5g 0g 7%
Vitamin A 62µg 0µg 7%
Carbs 50.5g 67.89g 6%
Fats 12.1g 16.23g 6%
Sodium 319mg 184mg 6%
Vitamin B3 1.19mg 0.22mg 6%
Folate 26µg 8µg 5%
Calories 319kcal 418kcal 5%
Fiber 0.8g 0g 3%
Vitamin B5 0.202mg 0.055mg 3%
Vitamin B6 0.034mg 0mg 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 1mg 3%
Zinc 0.31mg 0.07mg 2%
Potassium 112mg 34mg 2%
Vitamin C 1.2mg 0mg 1%
Monounsaturated fat 5.194g 4.86g 1%
Net carbs 49.7g 67.89g N/A
Sugar 63.1g N/A
Choline 2.3mg 0%
Saturated fat 2.915g 2.974g 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +114.3%
Contains more OtherOther +97.5%
Contains more FatsFats +34.1%
Contains more CarbsCarbs +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Icing
Icing
1
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Poly. FatPolyunsaturated fat +142.3%
~equal in Saturated fat ~2.974g
~equal in Monounsaturated fat ~4.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.