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  6. Pineapple cake vs. Italian bread

Pineapple cake vs. Italian bread — In-Depth Nutrition Comparison

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Important differences between pineapple cake and italian bread

  • Pineapple cake has more vitamin B1; however, italian bread has more folate, selenium, vitamin B3, iron, copper, vitamin B2, and fiber.
  • Pineapple cake's daily need coverage for vitamin B1 is 12711% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Bread, italian.

Infographic

Pineapple cake vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more CalciumCalcium +53.8%
Contains less SodiumSodium -42%
Contains more MagnesiumMagnesium +107.7%
Contains more IronIron +98.6%
Contains more CopperCopper +119.5%
Contains more ZincZinc +177.4%
Contains more PhosphorusPhosphorus +25.6%
Contains more ManganeseManganese +32.6%
Contains more SeleniumSelenium +189.4%
~equal in Potassium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32246.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin B3Vitamin B3 +268.2%
Contains more Vitamin B5Vitamin B5 +87.1%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more FolateFolate +634.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Italian bread DV% diff.
Vitamin B1 153mg 0.473mg 12711%
Folate 26µg 191µg 41%
Selenium 9.4µg 27.2µg 32%
Vitamin B3 1.19mg 4.381mg 20%
Iron 1.48mg 2.94mg 18%
Fats 12.1g 3.5g 13%
Polyunsaturated fat 3.282g 1.39g 13%
Saturated fat 2.915g 0g 13%
Copper 0.087mg 0.191mg 12%
Monounsaturated fat 5.194g 0.812g 11%
Protein 3.5g 8.8g 11%
Vitamin B2 0.156mg 0.292mg 10%
Sodium 319mg 550mg 10%
Fiber 0.8g 3.2g 10%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Manganese 0.35mg 0.464mg 5%
Zinc 0.31mg 0.86mg 5%
Vitamin B5 0.202mg 0.378mg 4%
Calcium 120mg 78mg 4%
Phosphorus 82mg 103mg 3%
Choline 14.6mg 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 27mg 3%
Calories 319kcal 271kcal 2%
Vitamin E 0.29mg 2%
Vitamin B6 0.034mg 0.048mg 1%
Vitamin K 1.2µg 1%
Vitamin C 1.2mg 0mg 1%
Carbs 50.5g 50.1g 0%
Net carbs 49.7g 46.9g N/A
Potassium 112mg 110mg 0%
Sugar 3.17g N/A
Tryptophan 0.043mg 0.103mg 0%
Threonine 0.117mg 0.245mg 0%
Isoleucine 0.147mg 0.333mg 0%
Leucine 0.264mg 0.614mg 0%
Lysine 0.143mg 0.197mg 0%
Methionine 0.074mg 0.156mg 0%
Phenylalanine 0.173mg 0.433mg 0%
Valine 0.167mg 0.376mg 0%
Histidine 0.081mg 0.188mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +245.7%
Contains more ProteinProtein +151.4%
Contains more WaterWater +10.5%
Contains more OtherOther +18.8%
~equal in Carbs ~50.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +539.7%
Contains more Poly. FatPolyunsaturated fat +136.1%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.