Pineapple cake vs. Italian bread — In-Depth Nutrition Comparison
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Important differences between pineapple cake and italian bread
- Pineapple cake has more vitamin B1 and fats; however, italian bread has more folate, selenium, vitamin B3, iron, protein, copper, and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12711% more.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Bread, italian.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +53.8% |
| Contains less SodiumSodium | -42% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more IronIron | +98.6% |
| Contains more CopperCopper | +119.5% |
| Contains more ZincZinc | +177.4% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +32.6% |
| Contains more SeleniumSelenium | +189.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32246.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.2% |
| Contains more Vitamin B3Vitamin B3 | +268.2% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +634.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.473mg | 12711% |
| Folate | 26µg | 191µg | 41% |
| Selenium | 9.4µg | 27.2µg | 32% |
| Vitamin B3 | 1.19mg | 4.381mg | 20% |
| Iron | 1.48mg | 2.94mg | 18% |
| Fats | 12.1g | 3.5g | 13% |
| Saturated fat | 2.915g | 0g | 13% |
| Polyunsaturated fat | 3.282g | 1.39g | 13% |
| Copper | 0.087mg | 0.191mg | 12% |
| Protein | 3.5g | 8.8g | 11% |
| Monounsaturated fat | 5.194g | 0.812g | 11% |
| Fiber | 0.8g | 3.2g | 10% |
| Sodium | 319mg | 550mg | 10% |
| Vitamin B2 | 0.156mg | 0.292mg | 10% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Zinc | 0.31mg | 0.86mg | 5% |
| Manganese | 0.35mg | 0.464mg | 5% |
| Calcium | 120mg | 78mg | 4% |
| Vitamin B5 | 0.202mg | 0.378mg | 4% |
| Magnesium | 13mg | 27mg | 3% |
| Phosphorus | 82mg | 103mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 319kcal | 271kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B6 | 0.034mg | 0.048mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 1.1g | 3.2g | N/A |
| Calories per 10 g protein | 911kcal | 308kcal | N/A |
| Weight per 100 calories | 31g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 49.7g | 46.9g | N/A |
| Carbs | 50.5g | 50.1g | 0% |
| Potassium | 112mg | 110mg | 0% |
| Sugar | 3.17g | N/A | |
| Tryptophan | 0.043mg | 0.103mg | 0% |
| Threonine | 0.117mg | 0.245mg | 0% |
| Isoleucine | 0.147mg | 0.333mg | 0% |
| Leucine | 0.264mg | 0.614mg | 0% |
| Lysine | 0.143mg | 0.197mg | 0% |
| Methionine | 0.074mg | 0.156mg | 0% |
| Phenylalanine | 0.173mg | 0.433mg | 0% |
| Valine | 0.167mg | 0.376mg | 0% |
| Histidine | 0.081mg | 0.188mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +245.7% |
| Contains more ProteinProtein | +151.4% |
| Contains more WaterWater | +10.5% |
~equal in
Carbs
~50.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +539.7% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains less Sat. FatSaturated fat | -100% |
