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  6. Pineapple cake vs. Juice

Pineapple cake vs. Juice — In-Depth Nutrition Comparison

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How are pineapple cake and juice different?

  • Pineapple cake is higher in vitamin B1, iron, selenium, and manganese; however, juice is richer in vitamin B6, vitamin B3, vitamin B2, and vitamin C.
  • Daily need coverage for vitamin B1 for pineapple cake is 12718% higher.
  • Juice has less saturated fat.

Cake, pineapple upside-down, prepared from recipe and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Pineapple cake vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +1245.5%
Contains more CopperCopper +383.3%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +1950%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +40163.2%
Contains more Vitamin B5Vitamin B5 +236.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin B2Vitamin B2 +175.6%
Contains more Vitamin B3Vitamin B3 +320.2%
Contains more Vitamin B6Vitamin B6 +1370.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Juice DV% diff.
Vitamin B1 153mg 0.38mg 12718%
Vitamin B6 0.034mg 0.5mg 36%
Vitamin B3 1.19mg 5mg 24%
Polyunsaturated fat 3.282g 0.01g 22%
Vitamin B2 0.156mg 0.43mg 21%
Fats 12.1g 0g 19%
Selenium 9.4µg 0µg 17%
Iron 1.48mg 0.11mg 17%
Vitamin C 1.2mg 15mg 15%
Manganese 0.35mg 0.007mg 15%
Sodium 319mg 2mg 14%
Monounsaturated fat 5.194g 0.01g 13%
Saturated fat 2.915g 0g 13%
Calories 319kcal 54kcal 13%
Calcium 120mg 2mg 12%
Carbs 50.5g 13.41g 12%
Phosphorus 82mg 4mg 11%
Copper 0.087mg 0.018mg 8%
Vitamin A 62µg 2µg 7%
Cholesterol 22mg 0mg 7%
Protein 3.5g 0.2g 7%
Folate 26µg 4µg 6%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.02mg 3%
Vitamin B5 0.202mg 0.06mg 3%
Magnesium 13mg 3mg 2%
Potassium 112mg 42mg 2%
Fiber 0.8g 0.2g 2%
Net carbs 49.7g 13.21g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +1650%
Contains more FatsFats +∞%
Contains more CarbsCarbs +276.6%
Contains more OtherOther +742.1%
Contains more WaterWater +166.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +51840%
Contains more Poly. FatPolyunsaturated fat +32720%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.